gymgirlfit
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Reviews
3 Best Reverse Hyperextension Machines Reviewed
When it comes to building strength and power in the posterior chain, many of us know that deadlifts, squats and…
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Weight Loss
Is a Keto Diet Dangerous?
The keto diet is something that has boomed in popularity over recent years, claiming health and weight loss benefits. But…
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Workouts for Women
Calisthenics Beginner Workout Guide- Everything You Need to Know
Whether you’re looking to change up your workout routine, or you’re new to fitness, you might be considering calisthenics –…
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Exercises
Calisthenics Chest Workout – 9 Amazing Exercises!
Want to create a strong and powerful chest, but don’t have the weights? Or maybe you prefer a good old-fashioned…
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Reviews
Best Rowing Machines in 2022 Reviewed!
After an amazing full body workout? Or a reliable piece of cardio kit for your home gym? Our list of…
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Exercises
9 Best Leg Exercises with Bands
The band has become and increasingly popular piece of gym equipment, down to both it’s effectiveness and the fact it’s…
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Fit Knowledge
The Best Way to Tone up Your Body!
Tone up the body – it’s something so many women out there are looking to do. You’ve been hitting the…
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Fit Knowledge
Does Weightlifting Make You Gain Weight?
Does weightlifting make you gain weight? Let’s find out why the number on the scales is going up. For many…
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Nutrition
Super Simple Fluffy Vegan Protein Powder Pancakes
Who here loves pancakes? Silly question really! The answer is surely everyone! But, if you’re on a health kick, or…
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