Lauren
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Fit Knowledge
Why am I Not Losing Weight? – 14 Reasons Why
Weight loss isn’t easy, and it’s all about achieving the perfect balance. You may believe you’re ticking all the boxes,…
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Nutrition
22 High Protein Low Carb Snacks to Keep Your Diet on Track
Often a snack can be the Achilles heel of any dieting effort. If you’re not prepared when hunger strikes, you…
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Exercises
Glute Activation – What it is and Must-Know Exercises
Ever feel like your booty progress is at a standstill? Or have you been drilling squats, but you’ve plateaued when…
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Exercises
Best Glute Exercises to Perfect Your Peach
When it comes to finding the best glute exercises to sculpt your butt, you may be lacking inspiration. To help…
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Fit Knowledge
Weight Training for Fat Loss – How to Maximize Results
There was once a time when every women who was trying to drop a few pounds of fat in the…
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Fit Knowledge
How to Lose Weight Without Exercise – 12 Proven Methods
Whether you’re injured, time poor or can’t get about easily, you may be trying to drop a few pounds. If…
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Workouts for Women
Best Butt Workout for Women – The Best Exercises to Sculpt Your Butt
Bring shape and size to your derriere with the best butt workout for women. Nowadays, when you follow a women’s…
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Nutrition
The 13 Best Foods for Weight Loss
Discover the best foods for weight loss and kickstart your diet today. If you’re on a health kick and are…
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Girls Who Lift
Julie Foucher – Girls Who Lift
Profile Name: Julie Foucher DOB: 26th December 1988 Location: Cleveland, Ohio Profession: Medical resident Introduction: Here we have one of…
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