gymgirlfit
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Nutrition
What are Macronutrients? Our Complete Guide!
Macronutrients are the three nutrients your body needs in large quantities to provide energy for all functions and exercise. These…
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Fit Knowledge
Fitness Motivation for Females: Our Top 10 Tips
Whether you’re stuffing to get started or you’ve hit a rough patch with your training, staying motivated with your fitness…
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Reviews
5 Best Massage Guns 2022 – Our Favourite Picks!
Discover the powers of percussive therapy! If you haven’t tried a massage gun yet, it’s definitely worth your time. They’re…
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Workouts for Women
Best Shoulder Workout for Beginners
The shoulder can be a notoriously tricky area when it comes to injury or strains. As such, with a little…
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Reviews
Bob and Brad Mini Massage Gun Review – Powerful or Disappointing?
Bob and Brad have launched to fame thanks to their YouTube channel, and since then a stream of new products…
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Workouts for Women
Best Shoulder Workout for Women – According to PTs!
Shape and tone your shoulders with our fantastic shoulder workout for women. On top of creating a challenging, and effective…
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Reviews
12 Best Machines for Cardio at Home – Ask Our Trainers!
When it comes to home workouts, we always want to get the best out of a training session, and you…
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Reviews
10 Best Fitness Trackers for Small Wrists
Here at gymgirlfit, we often have queries sent to us about what are the best fitness trackers for small wrists. …
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Fit Knowledge
Cardio on Leg Day: Should you do it?
If you’re a regular weight lifter, it’s likely you won’t shy away from leaving the gym with jelly legs every…
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