Lauren
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Workouts for Women
3 Resistance Band Workouts for Women
The humble resistance band is one of the most underrated, and effective pieces of gym kit you can have. With…
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Weight Loss
What are Fat Burners? – Safety, Effectiveness and More
If you’re looking to drop a couple of pounds, whether it’s that last little bit or you’re going for a…
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Fit Knowledge
Is Power the Key to a Longer Life? – New Research Says Yes
Any girl that lifts weights on the regular can rave about the health benefits of training. From improved strength to…
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Weight Loss
How to Lose Fat Fast – 15 Simple Methods
From health concerns to body confidence, it’s common for women to think about losing weight from time to time. Often,…
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Fit Knowledge
Exercise During Period – The Benefits and What to Avoid
Our periods can affect us in a huge number of ways, both mentally and physically. But is exercise during period…
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Reviews
5 Best Fat Burners for Women in 2019 – The Complete Guide
Losing weight is on the agenda for women all over the world, and we all know it’s rarely an easy…
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Fit Knowledge
CBD Oil – 6 Benefits According to Science
CBD is a natural health remedy that many are using to help treat common issues like pain and anxiety. Also…
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Workouts for Women
20-Minute Kettlebell HIIT Workout for Women
Take this versatile piece of kit out for a spin with this fat burning kettlebell HIIT workout. The kettlebell is…
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Reviews
Hourglass Fat Burner Review – Is it Really For Women?
Read our Hourglass fat burner review to find out what this supplement can offer you. Sold as a female-focussed product,…
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