Exercises

From perfecting your back squat, to learning how to do a pull up, we’ve covered everything with our selection of exercise guides.

We provide step-by-step instruction on a huge range of exercises. Whether you’re trying a new workout or simply want to grow you skills, this is where you’ll find everything you need to know.

On top of that, our exercise guide will tell you how you’ll benefit from each movement, so you can piece together the perfect workout. It might be booty day, or you might want to tone up your arms. If you’re a beginner or a seasoned pro, we’ve got you covered here at gymgirl.fit.

Explore our full range of exercises guide today to perfect your form, and learn new movements.

Once you’ve got the exercises nailed, check out our workouts for women. 

Glute Activation – What it is and Must-Know Exercises

Ever feel like your booty progress is at a standstill? Or have you been drilling squats, but you’ve plateaued when…

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Best Glute Exercises to Perfect Your Peach

When it comes to finding the best glute exercises to sculpt your butt, you may be lacking inspiration. To help…

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How to do a Kettlebell Swing

When it comes to conditioning, this movement is king. Follow our step-by-step guide to learn how to do a kettlebell…

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How to do Walking Lunges

Take the humble lunge up a notch and start working your body in a more functional, muscle-building way when you…

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How to do Lateral Raises

Craft defined shoulders and bring strength to your upper body when you learn how to do lateral raises. If you’re…

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How to do a Bicep Curl

Bulging biceps is absolute goals for just about every dude in the gym. For girls, it’s just as important –…

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How to do Hip Thrusts | The gymgirlfit Guide

If you’re after a booty isolation exercise, look no further. Learning how to do hip thrusts is just about the…

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How to do Assisted Pull Ups

If you’re out there trying to get your first pull up in, you need to know a thing or two…

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How to Military Press

Strengthen your shoulders when you learn how to military press. This compound movement is a must for every good upper…

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