A superset is a form of training structure used in weight lifting to improve strength. It uses the premise of…
Read More »Exercises
From perfecting your back squat, to learning how to do a pull up, we’ve covered everything with our selection of exercise guides.
We provide step-by-step instruction on a huge range of exercises. Whether you’re trying a new workout or simply want to grow you skills, this is where you’ll find everything you need to know.
On top of that, our exercise guide will tell you how you’ll benefit from each movement, so you can piece together the perfect workout. It might be booty day, or you might want to tone up your arms. If you’re a beginner or a seasoned pro, we’ve got you covered here at gymgirl.fit.
Explore our full range of exercises guide today to perfect your form, and learn new movements.
Once you’ve got the exercises nailed, check out our workouts for women.
Discover the essential triceps exercises for women that will help to tone up those upper arms. The back of the…
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Strengthen up your shoulders and shore up your upper body with our guide on how to do front raises. If…
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Ever feel like your booty progress is at a standstill? Or have you been drilling squats, but you’ve plateaued when…
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When it comes to finding the best glute exercises to sculpt your butt, you may be lacking inspiration. To help…
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When it comes to conditioning, this movement is king. Follow our step-by-step guide to learn how to do a kettlebell…
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Take the humble lunge up a notch and start working your body in a more functional, muscle-building way when you…
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Craft defined shoulders and bring strength to your upper body when you learn how to do lateral raises. If you’re…
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Bulging biceps is absolute goals for just about every dude in the gym. For girls, it’s just as important –…
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