ReviewsWeight Loss

Hourglass Fat Burner Review – Is it Really For Women? 

Read our Hourglass fat burner review to find out what this supplement can offer you. 

Sold as a female-focussed product, Hourglass fat burner claims to help women lose weight.

With so many different products out there, women are often inundated with supplement options, which makes finding a top quality product very difficult. 

To help you find out if this is the right option for you, we’ve done a full Hourglass fat burner review. 

By doing this, we hope you have all the information you need to make a decision about whether this supplement could give you the support you need on your diet.

We’ll cover everything, from ingredients so you know exactly what to expect from Hourglass. Read on for more information. 

Do fat burners for women work?

Before we delve into the detail in this Hourglass fat burner review, we want to make it clear that there is no proof or published research suggesting that a so called ‘fat burner’ can really work. 

As we perform our review, we can look at the individual ingredients in the mix and analyse the scientific research surrounding each one. This should give us an idea of the role of each element in relation to weight loss, but we cannot guarantee results. 

As such, fat burner supplements shouldn’t be relied on for weight loss. They are food and plant extracts, designed to support a calorie restricted diet and active lifestyle. 

In this situation, they may help to support you in your efforts and could even enhance the results of your efforts. 

In terms of finding a fat burner specifically for women, we’re on the lookout for something that specifically complements the physiological needs of the female dieter.

In particular, we need a supplement that can help to support with cravings. Due to hormonal fluctuations throughout the month, women are more prone to sweet cravings, which could be enough to throw you off your diet [1]

We also want to see something with a responsible approach to stimulants. A lot of male-oriented fat burners contain very high servings of caffeine, which can be dangerous to anyone. Women however are more likely to experience negative side effects of caffeine than men, so we need to see something with a more measured approach [2]

As we review Hourglass, we’ll be taking into consideration how well it actually works for women. 

[Related Article: 5 Best Fat Burners for Women

Hourglass ingredients 

In every supplement, it’s the ingredients used that tells us how well it’s likely to work. As part of our Hourglass fat burner review, we’ll be looking into the research surrounding each ingredient choice to find out whether it’s likely to help you with your weight loss attempt. 

Let’s take a look at what’s gone in to this formula: 

  • Vitamin D3 – Women who regularly supplement with vitamin D3 and enjoy a healthy diet and active lifestyle were shown to lose more weight than women who did not supplement with the vitamin [3]
  • Vitamins B6 and B12 – Both of these vitamins play a key role in your metabolic processes. Those who supplement with it has been shown to increase fat oxidization [4] and long term use has been linked to weight loss [5]
  • Chromium – This trace nutrient has been shown to reduce sugary cravings [6], which is key to helping women during a diet as research reveals sweet treats are the most prominent craving [7]
  • Glucomannan – This widely used and well-researched appetite suppressant has been linked to weight loss on a number of occasions [8]. It does this by expanding slightly in the stomach to make you feel fuller, taking the edge off of cravings, cutting down snacking and reducing portion sizes [9]. One researcher has called it the potential solution to America’s obesity epidemic [10].  
  • Green Tea Extract – This is proven to contain powerful antioxidants called catechins, which induce a thermogenic reaction that increases metabolic rate [11]. This has been proven to influence weight loss [12]
  • Capsimax – Cayenne pepper extract is a powerful thermogenic that has been shown to improve calorie burn and fat oxidization [13]. In Hourglass, they’ve used Capsimax, a highly concentrated version of the extract that should be more potent. 
  • Guarana – This ingredient is rich in thermogenic antioxidants and provides caffeine which can increase metabolism too [14]
  • Black Pepper Extract – This ingredient has been shown to help your body absorb more nutrients, which may help you to get the most out of this formula [15].

Overall, we consider this a good list of ingredients.

Find Out More at

Hourglass fat burner ingredients table

Does Hourglass work for women?

Our Hourglass fat burner review revealed that this appears to be a suitable supplement for women. 

There are no added stimulants, and while the green tea and guarana may contain some caffeine, the amount is so small it shouldn’t lead to the unpleasant side effects we mentioned before. 

Through the use of both chromium and glucomannan, Hourglass also helps to combat cravings and keep you fuller for longer. This should put you in the driver’s seat when it comes to hormones interfering with your diet. 

The gentle nature of this formula, along with the focus on suppressing the appetite, makes it clear this is a well thought out fat burner supplement, that should cater to the needs of women very well.

[Related Article: Transparent Labs PreSeries Lean Pre-Workout Review]

How effective is Hourglass?

While we’ve examined the ingredients so far in our Hourglass fat burner review, it’s also important we take a look at the serving sizes of each one. This should give us a good idea of how effective it could be. 

We’re happy with the servings of Vitamins D3, B6 and B12, along with the chromium. All of these exceed your recommended daily value, giving you a very strong chance of enjoying the benefits of them. 

The research we found suggests that a serving of between 2-4g of glucomannan is key to seeing the best weight loss results. Hourglass sits just under this at 1500mg. While this isn’t the most optimal serving, we still think it’s a good one, as many other similar supplements out there significantly under-dose it. 

We’re very happy with the green tea extract and the cayenne pepper in this mix. Both are widely researched and shown to have some noticeable impacts over metabolic rate, making them good choices in general. The servings are also strong in comparison to other high-end fat burner supplements. 

Guarana is also available in a good serving of 100mg. It’s not the most generous serving we’ve seen, but it’s still competitive. 

The generous servings used in Hourglass fat burner indicate it could be an effective option. Compared to other supplements on the market, it offers some of the best ingredients and doses, which may also impact effectiveness.

How to take Hourglass

As good practice, we always recommend you follow the guidelines of the manufacturers when it comes to taking a fat burner like Hourglass. 

All the results we came across when reading the research on these ingredients suggests that the best way to see results is to take the supplements consistently over a prolonged period of time. As such, we would recommend taking Hourglass as consistently as possible. 

There are also appetite suppressants to factor into timings, so we recommend taking Hourglass around 60-30 minutes before you’re due to eat. This should help combat cravings and reduce portion sizes.

With all this in mind we suggest you take Hourglass like this: 

  • First capsule before breakfast
  • Second capsule before lunch
  • Third capsule before evening meal

Try not to take Hourglass too close to bed. While the caffeine level is low, it may affect your ability to sleep if taken too late. 

Find Out More at

[Related Article: Powher Pre-Workout Review ]

Hourglass side effects

Due to the fact there are no added stimulants in this formula, we believe it’s unlikely you’ll experience side effects on this supplement. 

If you find you’re particularly sensitive or you generally consume a lot of caffeine, consider cutting down a little. 

When taking the glucomannan, some women have reported bloating, but other than that, research has deemed this ingredient very safe to use. 

There are no fillers, synthetics or proprietary blends in this mix which also work in favour of Hourglass fat burner.

Hourglass price

One bottle of Hourglass equates to one month worth of the product.

$55/£35 – one bottle

$110/£70 – Two bottles + one FREE bottle

$220/£140 – Four bottles + two FREE bottles + FREE worldwide delivery

As you can see, opting for a larger bundle could save you money in the long run. While it’s a larger upfront cost, it may be more suitable if you’re planning to keep the momentum going over a few months. offer the option to pay by American Express, Visa, Mastercard and Paypal through secure check in.


  • Completely natural
  • Well researched
  • High quality
  • Suited to women
  • No added stimulants


  • Higher price than others

[Related article: Read our full Leanbean fat burner review here.]

Hourglass fat burner review – The round up

Our Hourglass fat burner review left us feeling happy with this supplement.

It’s of a high-quality, uses smart ingredients and most importantly, was designed with women in mind. 

Compared to other similar supplements, with think this one is a great choice. While the price might be higher than some others, we believe it is worth the money. 

If you take this supplement to work alongside a calorie restricted diet and plenty of exercise, Hourglass fat burner could be a great supporting act. We are happy to recommend it. 

Shop Hourglass Fat Burner


Lauren is a health and fitness enthusiast, powerlifter and writer who's written for a number of well-known fitness publishing companies.

Related Articles

Leave a Reply

Your email address will not be published. Required fields are marked *

Back to top button