Fit Knowledge

Fit is a way of life.

Right here we cover all things fitness lifestyle. From clothing to gadgets, workout fads the latest trends, we’re here to chat about all the most recent releases in the world of fitness and help you brush up on your knowledge.

Explore must-have kit for the gym, discover how to lose fit and even check out all the latest releases in the world of supplements. Whatever you’re here for, we’ve got you covered at gymgirl.fit.

Check out all things fit right here between the digital pages of our lifestyle section.

How to Treat CrossFit Hand Rips and Avoid Calluses

Whether you’ve just started out with the sport of fitness, or you’ve been heading to the Box for a few…

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Fitness Motivation for Females: Our Top 10 Tips

Whether you’re stuffing to get started or you’ve hit a rough patch with your training, staying motivated with your fitness…

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Cardio on Leg Day: Should you do it?

If you’re a regular weight lifter, it’s likely you won’t shy away from leaving the gym with jelly legs every…

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Body Recomposition for Women: Lose Fat and Gain Muscle!

Discover how body recomposition for women can dramatically change your body, and maintain muscle too!  For so many women out…

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The Best Way to Tone up Your Body!

Tone up the body – it’s something so many women out there are looking to do. You’ve been hitting the…

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Does Weightlifting Make You Gain Weight? 

Does weightlifting make you gain weight? Let’s find out why the number on the scales is going up.  For many…

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Is it Harder for Women to Gain Muscle Size? 

Is it harder for women to gain muscle size? Let’s take a look at the research. When comparing the physique…

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Hip Abduction Machine – Do You Need One? 

The hip abduction machine has been around for quite a while now, however it’s recently become an extremely popular piece…

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Exercise Before Bed – Will it Negatively Affect Your Sleep?

Exercising regularly is beneficial for your health in so many ways, one of which includes its ability to improve sleep…

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