Fit Knowledge

Fit is a way of life.

Right here we cover all things fitness lifestyle. From clothing to gadgets, workout fads the latest trends, we’re here to chat about all the most recent releases in the world of fitness and help you brush up on your knowledge.

Explore must-have kit for the gym, discover how to lose fit and even check out all the latest releases in the world of supplements. Whatever you’re here for, we’ve got you covered at gymgirl.fit.

Check out all things fit right here between the digital pages of our lifestyle section.

Exercise Before Bed – Will it Negatively Affect Your Sleep?

Exercising regularly is beneficial for your health in so many ways, one of which includes its ability to improve sleep…

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Should I Eat Before or After Workouts?

Exercising regularly and eating properly are essential to staying healthy and both these factors go hand in hand. To perform…

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Muscle Gain for Women – 6 Game-Changing Things to Try

If your main goal is muscle gain, for women it can be hard to see the results you want. Whether…

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Is Power the Key to a Longer Life? – New Research Says Yes

Any girl that lifts weights on the regular can rave about the health benefits of training. From improved strength to…

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Exercise During Period – The Benefits and What to Avoid

Our periods can affect us in a huge number of ways, both mentally and physically. But is exercise during period…

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CBD Oil – 6 Benefits According to Science

CBD is a natural health remedy that many are using to help treat common issues like pain and anxiety. Also…

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5 Health Benefits of Meditation – Connecting the Mind and Body

Find out more about the health benefits of meditation and how they’re connected to your physical fitness right here.  …

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What is CBD? – Health Benefits and Products

 CBD stands for cannabidiol, which is a chemical compound found in the cannabis plant. It’s completely naturally occurring and is…

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5 Best Supplements for Muscle Gain

For so many women out there, dropping a few pounds of fat and toning up is high up on the…

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