Reviews

5 Best Resistance Bands for Glutes

If you’re serious about building an enviable booty, or shaping out your legs, finding the best resistance bands for glutes is essential. 

Compared to big weights and barbells, these handy fitness tools fly under the radar, however they have the power to help transform your body and your lifts.

Don’t underestimate them, there’s nothing that can get your butt muscles firing like the best resistance band for glutes.

What’s more they’re just about the easiest bit of gym kit to bring with you. They’re light, small and easy to throw in your bag ready for an intense, burning session ahead.

They’re the key to a really deep booty workout, but they can also help you reach the next level on your big lifts if you use them for activation and mobility.

So, stop double folding those long looped bands that hang from every corner of your gym, and check out these top quality, booty-growing alternatives.

We’ve reviewed and ranked the best resistance bands for glutes to bring you our 10 favourite products.

What makes the best resistance bands for glutes? 

Your glutes are the biggest muscles in your body, so it stands to reason they’ll need a slightly more powerful resistance band than your average one.

As such, we’re looking for something that provides a high enough amount of resistance to really challenge the muscle fibres and grow in size and shape.

What’s more, you need a small looped band. No more doubling over longer bands or tying one at the ends to create a loop.

As we explore the market, we want to be on the lookout for the following qualities in the best resistance band for glutes:

  • Thick material
  • Long lasting quality
  • Small loop
  • Reasonable price
  • Don’t roll up

Check out the best resistance bands for glutes here

1. Coobons Resistance Bands

best resistance bands for glutes coobon band

  • Best for Booty Growth

These resistance bands for glutes are top quality. They’re a thick, knitted style which will really challenge your booty and help you to activate the fibers and grow in size. This kind of band is good for someone who might be used to training and muscle pain.

Coobons are also available in a pack of three, each with increasing resistance. This allows you to start light and move up as you get stronger, which should cover you for quite some time as you focus on progressing strength and size.

As there’s three in a pack, you shouldn’t have to buy anymore bands for quite a while, meaning it’s a one-off purchase. If you don’t want to buy all three, you also have the option to pick just one band, although it’s better value for money if you go for all three.

The bands are available in a range of colors, which look bright and attractive in the gym, and they come in a protective bag that you can easily pack along with you gym kit.

It also comes with a 1-year warranty, so you can expect at least a year’s worth of booty growing workouts from this brand. We found this reassuring for the quality of the band.

Looking at the price, we think it’s good value for money, based on the quality of the bands and how many you get.

Pros  

  • Thick material
  • Long lasting quality
  • Small loop
  • Reasonable price
  • 1-year guarantee

Shop Coobons here

At Amazon.com

[Related Article: Best Butt Workouts For Women]

2. Coolrunner Fabric Resistance Bands

coolrunner resistance band for glutes

These bands are also top-quality resistance bands for glutes and legs. They come in a pack of three that offers increasing levels of difficulty.

They’re available in a smart selection of colors, including pink, grey and black.

Coolrunner resistance bands also provide a protective bag that makes it easy to pack and take around the gym with you.

These bands also appear to be of a high-quality, so they should be durable and last for quite a while.

According to the site, they can also be used for a number of different purposes, including full body workouts, but we still think this is one of the best resistance bands for glutes and legs.

Unfortunately, with this brand you can only buy them in a pack of three, so if you are just looking for a single band over a set, then there may be more cost effective options available.

Pros

  • Thick material
  • Range of colors
  • Durable
  • Small loop

Cons 

  • Can only buy 3 at once

Shop Coolrunner Resistance Bands

At Amazon.com

3. Homofy Resistance Bands

homofy resistance band

These bands are also made with high-quality, knitted material, making them both challenging and hardy.

Rather than coming in increasing resistance, they’re available in a range of sizes, which should help you alter the difficulty of the exercises you’re working on.

One drawback with this one is you have to buy all three at once which, while reasonably priced, might not be the best option if you only want to buy one band.

This also comes with a protective carry bag and a workout guide, which may be useful if you’re starting out with a resistance bands for the first time.

Pros

  • Thick material
  • Long lasting quality
  • Small loop
  • Workout guide included

Cons

  • Buying all three may not suit everyone

Shop Homofy Resistance Bands here

At Amazon.com

[Related Article: Best Glute Exercises to Perfect Your Peach]

4. MVN Resistance Bands

MVN resistance bands for glutes

  • Best For Beginners

In fourth place we have the MVN Resistance Bands for legs and glutes. They’re popular rubber bands that should be beneficial to your leg and glute development.

They offer four bands, ranging from light to extra heavy resistance, so you can layer them up to adjust the resistance to suit you.

As they’re rubber rather than woven fabric, they won’t offer as much resistance as the heavier bands in higher positions on this review, but they can provide a good amount of resistance – ideal for a starter.

These rubber bands are also available at a much lower price than the others in the list, and come with an ebook outlining how to use them. Once again, this is the ideal choice for someone starting out with resistance band training.

Pros

  • Easy to pack and carry
  • Good for beginners
  • Comes with ebook guide
  • Reasonable price

Cons

  • Resistance not as high as fabric
  • Material not as durable

MVN Resistance Bands

At Amazon

5. Letsfit Resistance Loop Bands

letsfit resistance bands

Coming in fifth on our list is the selection Letsfits resistance bands for legs and glutes. With this set you get five rubber bands, which you can layer up as much as you want.

They also come in a convenient bag that you can throw in your gym kit with ease.

While they’re not as sturdy or strong as the woven bands we’ve viewed above, they’re still made of reliable materials. As such, they’re available at a much lower price, which may suit some people better.

Although they may not be as challenging as a woven fabric option, they will still provide resistance and the ability to layer them may make them more appealing to some.

They’re also available in a range of colors so you can find the best option to suit you.

Pros

  • Easy to adjust resistance with layering
  • Lightweight and easy to pack
  • Good price

Cons

  • Resistance not as high as fabric option
  • Material not as durable

Buy Letsfit Resistance Bands

At Amazon.com

Conclusion

These are the best resistance bands for glutes available. We’ve carefully reviewed each one and, while of them should help you build the booty you dream of, Coobons Resistance Band stood out as the best for us.

We also found that the MVN Resistance Band would be best for beginners.

Find your best resistance band for glutes on our list and start building your butt today.

Lauren

Lauren is a health and fitness enthusiast, powerlifter and writer who's written for a number of well-known fitness publishing companies.

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