9 Best Resistance Bands for Glutes in 2020

Discover the best resistance bands for glutes - REVIEWED

If you’re serious about building an enviable booty, or shaping out your legs, finding the best resistance bands for glutes is essential. We’ve updated our list of the best resistance bands for glutes in 2020. 

Compared to big weights and barbells, these handy fitness tools fly under the radar, however they have the power to help transform your body and your lifts.

Don’t underestimate the humble booty band, there’s nothing that will get your butt muscles firing like finding the best resistance band for glutes.

What’s more once you’ve found the best glute bands, you’ll discover they’re just about the easiest bit of gym kit to bring with you. They’re light, small and easy to throw in your bag ready for an intense, burning session ahead.

They’re the key to a really deep booty workout, but they can also help you reach the next level on your big lifts if you use them for activation and mobility.

So, stop double folding those long looped bands that hang from every corner of your gym, and check out these top quality, booty-growing alternatives.

We’ve reviewed and ranked the best resistance bands for glutes to bring you our 9 favourite products.

Which are the best resistance bands for glutes?

We found that the GymB bands were our best glute bands. Buy them at the official website below, or keep reading to find out why we rated them so highly. 

best resistance bands for glutes

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What makes the best resistance bands for glutes? 

Your glutes are the biggest muscles in your body, so it stands to reason you’ll need a slightly more powerful resistance band for glutes than your average all-rounder product. 

As such, we’re looking for something that provides a high enough amount of resistance to really challenge the muscle fibres and grow in size and shape.

What’s more,the best booty bands have a small looped band. No more doubling over longer bands or tying one at the ends to create a loop, these products have been specifically designed to slip over the knees and strengthen your butt.

As we explore the market, we want to be on the lookout for the following qualities in the best resistance band for glutes:

  • Thick material
  • Long lasting quality
  • Small loop
  • Reasonable price
  • Don’t roll up

Check out the 9 best resistance bands for glutes here

1. GymB Resistance Bands 

    • Best for Booty Growth

best resistance bands for glutes


  • Thick material
  • Range of colors
  • Durable
  • Small loop
  • Won’t roll up!
  • A range of difficulties


  • Can only buy 3 at once

These bands are also top-quality resistance bands for glutes and legs. They come in a pack of three that offers increasing levels of difficulty. They’re available in a smart selection of colors, including pink, grey and black which represents the heightening resistance.

GymB resistance bands for glutes also provide a protective bag that makes it easy to pack and take around the gym with you. These bands also appear to be of a high-quality, so they should be durable and last for quite a while. According to the site, they can also be used for a number of different purposes, including full body workouts, but we still think this is one of the best resistance bands for glutes and legs.

Unfortunately, with this brand you can only buy them in a pack of three, so if you are just looking for a single band over a set, then there may be more cost effective options available. However, if you really want to progress over time, then buying a full set can be better on your bank account in the long run. Take a look at your long term goals to see if these are the best glute bands for you.  

Buy GymB Resistance Bands


Check out our review of the 7 best yoga mats for beginners 

2. Recredo Booty Bands


recredo booty bands


  • Thick material
  • Long lasting quality
  • Small loop
  • Reasonable price
  • 1-year guarantee

These resistance bands for glutes are top quality. They’re a thick, knitted style which will really challenge your booty and help you to activate the fibers and grow in size. This kind of band is good for someone who might be used to training and muscle pain. Recredo are also available in a pack of three, each with increasing resistance.

This allows you to start light and move up as you get stronger, which should cover you for quite some time as you focus on progressing strength and size. As there’s three in a pack, you shouldn’t have to buy anymore bands for quite a while, meaning it’s a one-off purchase. If you don’t want to buy all three, you also have the option to pick just one band, although it’s better value for money if you go for all three.

The bands are available in a range of colors, which look bright and attractive in the gym, and they come in a protective bag that you can easily pack along with you gym kit. It also comes with a 1-year warranty, so you can expect at least a year’s worth of booty growing workouts from this brand. We found this reassuring for the quality and value.

Looking at the price, we think it’s good value for money, based on the quality of the bands and how many you get.

Overall, Recredo ticked all our boxes for the best resistance band for glutes, but it’s just quite a pricey option. 

Shop Recredo Booty Bands here


Check out our favourite resistance band butt workout right here.

3. Letsfit Resistance Bands for Glutes

letsfit resistance bands for glutes


  • Thick material
  • Long lasting quality
  • Small loop
  • Useful carry bag
  • Won’t roll up
  • Great price


  • Buying all three may not suit everyone

These bands are also made with high-quality, knitted material, making them both challenging and hardy. Rather than coming in increasing resistance, they’re available in a range of sizes, which should help you alter the difficulty of the exercises you’re working on.

One great option with this resistance band for glutes is you can buy all three at a very reasonable price, considering their quality. This also comes with a protective carry bag, which is great for maintaining quality and keeping them in great shape. 

Overall, it’s a fantastic glute band for booty growth, at comes at a great price point too. You really can’t go wrong with these LetsFit bands. 

Shop Letsfit Resistance Bands here


[Related Article: Best Glute Exercises to Perfect Your Peach]

4. Peach Bands – Resistance Bands for Glutes

peach booty bands


  • Three resistances
  • Durable fabric resistance band
  • Great price point
  • Plenty of good reviews
  • Progression possible
  • Shouldn’t roll up
  • Cute design

Peach Bands are a well known and much loved choice for best resistance bands for glutes. Not only are they cute to look at and look great in the gym, they’re also great quality too.

The strong, durable fabric on this booty band means they should last and give you a challenging workout along the way. If you’re looking for progression, which is the key to building a fantastic peach butt, then this set of three resistances should definitely have you covered. 

They also shouldn’t roll up at all, which means they’ll be comfortable for a long and challenging workouts. On top of all that, they come with a super cute carry case which means they’re easy to store away after a home workout, or to throw in your gym bag.

These resistance bands for glutes also come at a great price from Amazon, so you won’t be splashing out too much when you invest. It’s a fantastic option for one of the best bands for glutes.

Buy Peach Bands


5. WODSKAI Resistance band set for glutes

best resistance bands set for glutes


  • Great selection of resistances
  • Durable fabric
  • Good value
  • Good reviews online
  • Should provide plenty of progress


  • May not need all of them
  • We’re not keen on the design

WODSKAI have created a fantastic set of resistance bands for glutes, which has earned them a strong place on our review. The excellent selection of five glute bands, which could be paired up to increase resistance in different ways, may appeal to a great number of people. 

With five resistances, ranging from light to extra-heavy, these bands could help to take you from booty band beginner, through to a bubble butt pro. On top of that, the durable fabric means they’ll last a long time, and shouldn’t roll up at all. 

However, if you’re just starting out and don’t want to commit to a bigger purchase, you might want to go for a single band. We’re also not that keen on the colour coding and design. While it isn’t essential to have a cute design, it’s just not something we’re in love with compared to other sets of resistance bands for glutes on this list. Still, at this reasonable price point and with the range of resistances in mind, it’s a good purchase. 

Buy WODSKAI resistance bands


6. Combat Flex Co. Resistance bands for glutes

  • Best For Beginners

best resistance bands for glutes and beginners


  • Cute selection of colours
  • Excellent for beginners
  • Great carry case
  • Reasonable price
  • Good quality material
  • Made from natural latex


  • Resistance not as strong as other products
  • May roll up
  • Not the best glute bands

As far as latex resistance bands for glutes go, this one is a good one. What’s more, it’s our top pick for beginners too. 

The two inch width of each band means that, while there’s a chance it could roll up, it’s less likely than a lot of other bands out there that are made from latex or rubber. And it’s this that makes it a great choice for a beginner, starting out on their booty band journey. 

Latex is often not as resistant as the fabric bands, so it’s a good idea to go with this if you’re just starting out so you don’t over-exert your glute muscles early on. And, with four resistances to choose from in the Combat Flex range, you can double them up where you need to as you progress and eventually move on to a fabric band. 

Overall, it’s a good latex option due to the thicker width of the band, and it makes it a great choice for a beginner too. You can’t go wrong with this set, they’re one of the best resistance bands for glutes. 

Buy Combat Flex Resistance Bands for Glutes


7. Resistance Band Set with ebook and workout video guides 

best glutes resistance bands for beginners


  • Easy to pack and carry
  • Good for beginners
  • Comes with ebook guide
  • Reasonable price


  • Resistance not as high as fabric
  • Material not as durable

In seventh place we have the Limm set, including a users ebook and workout videos. They’re popular rubber bands that should be beneficial to your leg and glute development. They offer five bands, ranging from light to extra heavy resistance, so you can layer them up to adjust the resistance to suit you. As they’re rubber rather than woven fabric, they won’t offer as much resistance as the heavier bands in higher positions on this review, but they can provide a good amount of resistance – ideal for a starter.

These rubber bands are also available at a much lower price than the others in the list, and come with an ebook outlining how to use them and workout videos, which will provide guidance for any beginners out there. Once again, this is the ideal choice for someone starting out with resistance bands for glutes.

Bunching and pinching is always a concern with a rubber band however, we believe this is made of a stronger material, and therefore shouldn’t pinch as much. If this is something you’re worried about, we recommend a fabric option, which often make the best booty bands. 

Limm Resistance Band Set


Discover our complete review of the best Fat Burners for Women right here 

8. Yogi Reistance bands for glutes 

yogi resistance bands


  • Easy to adjust resistance with layering
  • Lightweight and easy to pack
  • Good price


  • Resistance not as high as fabric option
  • Material not as durable
  • May bunch up
  • May not be the best booty bands

Coming in fifth on our list is the selection Yogi resistance bands for glutes and legs. With this set you get five rubber bands, which you can layer up as much as you want. They also come in a convenient bag that you can throw in your gym kit with ease. While they’re not as sturdy or strong as the woven bands we’ve viewed above, they’re still made of reliable materials.

As such, they’re available at a much lower price, which may suit some people better. Although they may not be as challenging as a woven fabric option, they will still provide resistance and the ability to layer them may make them more appealing to some.

They’re also available in a range of colours so you can find the best option to suit you.

One thing many women don’t like about rubber glute bands, is the fact they can bunch up and occasionally pinch as you workout. This may not bother you, so it’s worth considering before you buy these bands for glutes. 

Buy Yogi Resistance Bands


9. ASOUT 23 Piece Sports Set 

best resistance band set for legs and glutes


  • Three looped resistance bands for legs and glutes
  • Good quality, fabric bands
  • Good price
  • Range of other pieces of kit to use
  • Huge range of workouts possible


  • You may just want the small looped bands
  • Not as expensive as you’d expect from the best booty bands, so quality may suffer

This one’s a little different from the rest of the products on our list of the best resistance bands for glutes. Rather than just the loop booty bands you’d normally get, this set also includes weights, skipping ropes and other non-looped resistance bands for home workouts. 

Although it’s not the same as the other types of small looped bands we have on this list, we’ve added it to the list because, with these other bits of kit, you can also do some amazing work on your glutes and legs, and for a great price too! 

The glute bands themselves are made from fabric, are durable and come in a set of three. On top of that, the small dumbbells, skipping rope and resistance bands should help you to do a huge selection of workouts. 

So, if you’re looking for the best resistance bands for legs and glutes and want to take part in a range of home workouts, this might be the best choice for you.

Buy AZOUT 23 Piece Set


[Related Article: Best Butt Workouts For Women]


These are the best resistance bands for glutes available. We’ve carefully reviewed each one and, while all of them should help you build the booty you dream of, GymB Resistance Band for glutes stood out as the best for us.

We also found that the resistance band set would be a great choice for any beginners out there. Not only are they more cost effective in the long run, they also provide the chance to progress and keep those booty gains coming – something all the best glute bands should offer.

Find your best resistance band for glutes on our list and start building your butt today. We’ve provided Amazon links for each one, so you can get the best prices and get them delivered with ease. Let us know in the comments how these bands performed for you – we’d love to hear from you! 


Lauren is a health and fitness enthusiast, powerlifter and writer who's written for a number of well-known fitness publishing companies.


  1. I am really pleased to say it is an interesting post to
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    Harrell Griffin

  2. Great post for us. Thank you so much. I have loved this product after touching your review: Letsfit Resistance Bands. This is number three in your top five list.

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