Workouts for Women

Begin your fitness journey, mix up your usual routine or achieve the perfect booty with our selection of workouts for women.

Here you’ll find all the very best workouts for women, whether you’re planning on gaining muscle, losing fat or toning your bod. Whatever your goals, we’ve got you covered.

Explore our articles and discover a huge selection of programs, designed specifically to help female fitness fiends achieve their body goals.

We’ve got a huge range to choose from, covering just about every part of your body. So what are you waiting for? Head to the gym with one of our workouts and feel the burn.

Not sure on a movement? Head to our exercises page to get it right.

11 Best Exercises For Workouts for Women

It can sometimes feel like workout trends come and go faster than the latest meme. You start off strong, hitting…

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Womens Dumbbell Workouts: Sculpt and Strengthen

Maximize your workout with a focused women’s dumbbell routine, specifically a womens dumbbell workout. In 30 minutes, target every major…

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How To Train For Hyrox Events

In the realm of extreme fitness challenges, the HYROX event stands as a true test of endurance, strength, and mental…

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CrossFit Workout for Women – WOD, Workout of The Day

The pursuit of strength, resilience, and empowerment knows no gender. Women across the globe are rewriting the narrative, taking their…

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The Ultimate Workout Programme for Women: Sculpt Your Ideal Body

Are you ready to sculpt your ideal body and unleash your inner strength full body now? Look no further than…

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Our Ab Roller Wheel Guide: Roll Your Way to Rock-Solid Abs

Ladies, are you ready to roll your way to sculpted abs that turn heads and boost your confidence? The ab…

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Stairmaster Benefits and Weight Loss – Everything You Need To Know

Losing fat is a common goal for many women, whether it’s for health reasons, fitness goals, or personal confidence. With…

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Best Shoulder Workouts on Cable Machines

If you’re hitting the gym and looking for a truly challenging upper body session, shoulder workouts on cables are a…

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Best Shoulder Workout for Beginners

The shoulder can be a notoriously tricky area when it comes to injury or strains. As such, with a little…

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