July 6, 2019

    23 Best Resistance Bands for Glutes in 2021

    If you’re serious about building an enviable booty, or shaping out your legs, finding the best resistance bands for glutes…
    May 4, 2020

    Intermittent Fasting Results – My 1 Month Diary

    After hearing so much about it, I wanted to check out intermittent fasting results for myself. I kept a diary…
    July 24, 2019

    13 Vegan Fitness Instagram Influencers You Need to Follow – 2021 UPDATE

    As we head in to 2021, we took it upon ourselves to refresh our list of the best vegan fitness…
    February 9, 2020

    Leanbean Review [2021 Update] – Is it a Quality Product?

    We’ve performed a complete revamp of our Leanbean review to bring you the latest information and provide you with a…
    October 9, 2020

    10 Amazing Hip Dip Exercises You Should Definitely Try!

    You’ve been putting in all the hard work to perfect your glutes, you’re eating right but there’s one area that…
    February 13, 2021

    Trimtone Review – Is this Fat Burner Worth Your Money? 

    Find out whether this well-reviewed fat burner is worth your money with our Trimtone review.  Supplements like Trimtone, that claim…
    November 10, 2020

    23 Best Resistance Bands for Glutes in 2021

    If you’re serious about building an enviable booty, or shaping out your legs, finding the best resistance bands for glutes…
    January 2, 2019

    3 Super Effective HIIT Sprint Workouts for Women

    Looking for a quick and simple workout to boost your fitness, burn fat and preserve muscle? Look no further than…
    August 1, 2019

    7 Best Pre-Workout Foods for Women – What to Eat Before a Workout

    When it comes to working out, we all want to get the most out of our training session. Whether you’re…
    June 26, 2019

    4 Best Pre-Workouts for Women – Updated 2021 Review

    We’ve ranked and reviewed the very best pre-workout for women in 2021 so you can find the perfect product for…

    Workouts for Women

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      Weight Loss Calories for Women – How Much Should You Be Eating?

      Discover weight loss calories for women – we’ll help you figure out how much you should be eating to lose…
      May 29, 2020

      6 Best Low Carb Fruit and Vegetables

      Throw in a couple of low carb fruit and vegetables into your daily meal plan! An absolutely fantastic nutritional advice…
      May 4, 2020

      Intermittent Fasting Results – My 1 Month Diary

      After hearing so much about it, I wanted to check out intermittent fasting results for myself. I kept a diary…
      August 28, 2019

      What are Fat Burners? – Safety, Effectiveness and More

      If you’re looking to drop a couple of pounds, whether it’s that last little bit or you’re going for a…
      August 21, 2019

      How to Lose Fat Fast – 15 Simple Methods

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      August 13, 2019

      5 Best Fat Burners for Women – Updated for 2021

      If you know a couple of things about health and fitness, then you’ll know that the best way to lose…

      Exercises

      Nutrition

        September 16, 2021

        12 Vegan Protein Rich Foods

        The only thing better than a great workout is knowing you are fueling your body with all the right nutrients.…
        June 27, 2021

        8 Best Foods for Recovery After a Workout

        When you’ve finished up an intense gym session, run or any kind of exercise, your body needs to heal and…
        April 12, 2021

        Weight Loss Calories for Women – How Much Should You Be Eating?

        Discover weight loss calories for women – we’ll help you figure out how much you should be eating to lose…
        March 18, 2021

        Should I Eat Before or After Workouts?

        Exercising regularly and eating properly are essential to staying healthy and both these factors go hand in hand. To perform…
        December 7, 2020

        The Essential Clean Eating List of Food

        Whether you’re trying to lose weight, or improve your overall health, clean eating is the way to go! By nourishing…
        May 29, 2020

        6 Best Low Carb Fruit and Vegetables

        Throw in a couple of low carb fruit and vegetables into your daily meal plan! An absolutely fantastic nutritional advice…

        Fit Knowledge

          March 2, 2020

          5 Best Female Fitness Instagram Accounts in 2021

          Whether you’re looking for inspiration, workout ideas or nutrition tips, checking out the best female fitness Instagram accounts is the…
          July 24, 2019

          13 Vegan Fitness Instagram Influencers You Need to Follow – 2021 UPDATE

          As we head in to 2021, we took it upon ourselves to refresh our list of the best vegan fitness…
          April 5, 2019

          Julie Foucher – Girls Who Lift

          Profile Name: Julie Foucher DOB: 26th December 1988 Location: Cleveland, Ohio Profession: Medical resident Introduction: Here we have one of…
          January 14, 2019

          Grace Beverley – Girls Who Lift

          Profile Name: Grace Beverley DOB: 16th February 1997 Location: London, UK Profession: Student/ Influencer Instagram: @gracebeverley Twitter: @gracebeverley Meet Grace…

          Latest Posts

          Health And Fitness Articles Written By Women For Women

          Are you on the lookout for latest home workouts for women? Or maybe you want a diet plan that suits your nutritional needs. If that’s the case, then look no further.

          At Gymgirl Fit we provide women’s health and fitness articles and product reviews to help you make the best decisions and choices for your workout needs.

          Gymgirl started because we noticed that on the internet, nearly every workout and fitness blog was targeted at Men’s fitness and very rarely did we see a detailed, authentic and helpful fitness article for women. We wanted to change that, and all our articles are written by women FOR women.

          Workouts For Women

          Check out our wide range of women’s workout plans for when you’re at the gym or exercising from home. Our collection of workout articles vary from full body workouts to resistance band workouts. Discover your next workout now!

          Exercises

          Perfect for beginners, our selection of women’s exercise articles teaches you the basics on exercises that you can then incorporate into your workout plan. Whether it be hip dip exercises or an introduction to burpees, check out our range of exercise articles online now.

          Nutrition

          With our nutrition and women’s diet plan articles, we provide information on the best foods toe at before and after articles and ow to properly calorie count to achieve your fitness goals. Read our selection of nutrition articles online now.

          Weight Loss

          Are you looking to lose some extra pounds? With our weight loss articles we give you the tips and tricks on how to lose weight in a SAFE and progressive way. Read our full selection of weight loss articles online now!

          Fit Knowledge

          With our Fit knowledge articles, we provide information and updates on all things regarding fitness lifestyle. Whether it be the latest women’s resistance band workout, diet plan or gadget, we’ve got it covered. Read our Fit Knowledge articles online now.

          Product Reviews

          Not only do we provide in depth workout and nutrition articles, we also review the latest exercise products on the market today! From workout supplements to massage guns, we give you the honest facts on the latest products on the market today.

          23 Best Resistance Bands for Glutes in 2021

          best resistance bands for glutes

          If you’re serious about building an enviable booty, or shaping out your legs, finding the…

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