January 6, 2023

    23 Best Resistance Bands for Glutes in 2023

    If you’re serious about building an enviable booty, or shaping out your legs, finding the best resistance bands for glutes…
    November 21, 2018

    How to Split Squat

    If you want to amp up the heat on your glutes, then learning how to split squat is a key…
    May 4, 2020

    Intermittent Fasting Results – My 1 Month Diary

    After hearing so much about it, I wanted to check out intermittent fasting results for myself. I kept a diary…
    January 24, 2023

    13 Vegan Fitness Instagram Influencers You Need to Follow – 2023 UPDATE

    As we head in to 2023, we took it upon ourselves to refresh our list of the best vegan fitness…
    January 9, 2023

    Leanbean Reviews [2023] – Legit Fat Burner or Weight Loss Scam?

    We’ve performed a complete Leanbean review to bring you the latest information, including reviews from real customers who have tried this…
    October 9, 2020

    10 Amazing Hip Dip Exercises You Should Definitely Try!

    You’ve been putting in all the hard work to perfect your glutes, you’re eating right but there’s one area that…
    May 31, 2022

    Body Recomposition for Women: Lose Fat and Gain Muscle!

    Discover how body recomposition for women can dramatically change your body, and maintain muscle too!  For so many women out…
    January 2, 2023

    7 Best Female Fitness Instagram Accounts in 2023

    Whether you’re looking for inspiration, workout ideas or nutrition tips, checking out the best female fitness Instagram accounts is the…
    August 1, 2019

    7 Best Pre-Workout Foods for Women – What to Eat Before a Workout

    When it comes to working out, we all want to get the most out of our training session. Whether you’re…
    January 2, 2019

    3 Super Effective HIIT Sprint Workouts for Women

    Looking for a quick and simple workout to boost your fitness, burn fat and preserve muscle? Look no further than…


      October 31, 2023

      The Power of High Protein Mushrooms: Boost Your Protein Intake and Fuel Your Body

      Are you looking for a natural, delicious and plant-based way to boost your protein intake and take your body to…
      February 14, 2023

      Does Alcohol Affect Muscle Gain? Find Out!

      Discover more about whether alcohol and muscle growth can actually co-exist! We explain whether alcohol really does have an affect…
      December 13, 2022

      The 5 Best Muscle Building Supplements for Women

      For women, growing muscle can be a little harder than it is for men, but with the best muscle building…
      August 11, 2022

      What are Macronutrients? Our Complete Guide! 

      Macronutrients are the three nutrients your body needs in large quantities to provide energy for all functions and exercise. These…
      March 18, 2022

      Super Simple Fluffy Vegan Protein Powder Pancakes

      Who here loves pancakes? Silly question really! The answer is surely everyone!  But, if you’re on a health kick, or…
      March 14, 2022

      Whey Protein vs Plant Protein – Which is Best?

      Whether you’re vegan or you have a dietary restriction find out which is best for you with our review of…

      Health And Fitness Articles Written By Women For Women

      Are you on the lookout for latest home workouts for women? Or maybe you want a diet plan that suits your nutritional needs. If that’s the case, then look no further.

      At Gymgirl Fit we provide women’s health and fitness articles and product reviews to help you make the best decisions and choices for your workout needs.

      Gymgirl started because we noticed that on the internet, nearly every workout and fitness blog was targeted at Men’s fitness and very rarely did we see a detailed, authentic and helpful fitness article for women. We wanted to change that, and all our articles are written by women FOR women.

      Workouts For Women

      Check out our wide range of women’s workout plans for when you’re at the gym or exercising from home. Our collection of workout articles vary from full body workouts to resistance band workouts. Discover your next workout now!


      Perfect for beginners, our selection of women’s exercise articles teaches you the basics on exercises that you can then incorporate into your workout plan. Whether it be hip dip exercises or an introduction to burpees, check out our range of exercise articles online now.


      With our nutrition and women’s diet plan articles, we provide information on the best foods toe at before and after articles and ow to properly calorie count to achieve your fitness goals. Read our selection of nutrition articles online now.

      Weight Loss

      Are you looking to lose some extra pounds? With our weight loss articles we give you the tips and tricks on how to lose weight in a SAFE and progressive way. Read our full selection of weight loss articles online now!

      Fit Knowledge

      With our Fit knowledge articles, we provide information and updates on all things regarding fitness lifestyle. Whether it be the latest women’s resistance band workout, diet plan or gadget, we’ve got it covered. Read our Fit Knowledge articles online now.

      Product Reviews

      Not only do we provide in depth workout and nutrition articles, we also review the latest exercise products on the market today! From workout supplements to massage guns, we give you the honest facts on the latest products on the market today.

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