gymgirlfit

gymgirlfit was created by health and fitness enthusiasts, with backgrounds in powerlifting and writing. We've written for a number of well-known fitness publishing companies.

Exercises

gymgirlfitMarch 2, 2023
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7 Amazing Long Head Biceps Exercises for Women

For so many men and women out there, training biceps seems pretty straightforward – get your curls in and you’ll…
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Fit Knowledge

gymgirlfitFebruary 20, 2023
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The Best Calisthenics Equipment for At Home Workouts!

Discover our top picks for the best calisthenics equipment every home gym needs for an amazing, and super effective workout! …
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Nutrition

gymgirlfitFebruary 14, 2023
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Does Alcohol Affect Muscle Gain? Find Out!

Discover more about whether alcohol and muscle growth can actually co-exist! We explain whether alcohol really does have an affect…
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Workouts for Women

gymgirlfitFebruary 13, 2023
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Best Shoulder Workouts on Cable Machines

If you’re hitting the gym and looking for a truly challenging upper body session, shoulder workouts on cables are a…
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Reviews

gymgirlfitJanuary 29, 2023
1 1,733

Best Yoga Mat for Beginners in 2023 – Our Top 7 Picks

If you want reviews of the latest and greatest yoga mats for beginners, call off the search. We’ve reviewed the…
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Reviews

gymgirlfitJanuary 29, 2023
0 344

Best Rowing Machines in 2023 Reviewed!

After an amazing full body workout? Or a reliable piece of cardio kit for your home gym? Our list of…
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Reviews

gymgirlfitJanuary 28, 2023
0 312

5 Best Massage Guns 2023 – Our Favourite Picks!

Discover the powers of percussive therapy! If you haven’t tried a massage gun yet, it’s definitely worth your time. They’re…
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Reviews

gymgirlfitJanuary 26, 2023
11 1,607

Powher Pre Workout Review | 2023 Update

Now this product has had a little time to settle in to the market, it’s time we refresh our Powher…
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Reviews

gymgirlfitJanuary 26, 2023
2 2,860

4 Best Pre-Workouts for Women – Updated 2023 Review

We’ve ranked and reviewed the very best pre-workout for women in 2023 so you can find the perfect product for…
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