Workouts for Women

Begin your fitness journey, mix up your usual routine or achieve the perfect booty with our selection of workouts for women.

Here you’ll find all the very best workouts for women, whether you’re planning on gaining muscle, losing fat or toning your bod. Whatever your goals, we’ve got you covered.

Explore our articles and discover a huge selection of programs, designed specifically to help female fitness fiends achieve their body goals.

We’ve got a huge range to choose from, covering just about every part of your body. So what are you waiting for? Head to the gym with one of our workouts and feel the burn.

Not sure on a movement? Head to our exercises page to get it right.

Best Shoulder Workout for Beginners

The shoulder can be a notoriously tricky area when it comes to injury or strains. As such, with a little…

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Best Shoulder Workout for Women – According to PTs!

Shape and tone your shoulders with our fantastic shoulder workout for women.  On top of creating a challenging, and effective…

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Back Calisthenics Workout: 10 Exercises You Can’t Miss!

If you’re looking to strengthen and tone your back without heading to the gym all the time, then you’re in…

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Calisthenics Beginner Workout Guide- Everything You Need to Know

Whether you’re looking to change up your workout routine, or you’re new to fitness, you might be considering calisthenics –…

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Calisthenics Chest Workout – 9 Amazing Exercises!

Want to create a strong and powerful chest, but don’t have the weights? Or maybe you prefer a good old-fashioned…

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Super Effective Dumbbell Workout for Women

Whether you’re working out from home, or you’re hitting the gym, it’s always a good idea to have a really…

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The Best Workouts for Women Over 50

Want to learn more about the best workouts for women over 50? Or maybe you want hints and tips on…

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What is a Drop Set? Your Complete Guide

Whether you feel like you’ve plateaued with building strength, or just want to try a new muscle-building method to up…

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Exercise Before Bed – Will it Negatively Affect Your Sleep?

Exercising regularly is beneficial for your health in so many ways, one of which includes its ability to improve sleep…

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