Exercises

From perfecting your back squat, to learning how to do a pull up, we’ve covered everything with our selection of exercise guides.

We provide step-by-step instruction on a huge range of exercises. Whether you’re trying a new workout or simply want to grow you skills, this is where you’ll find everything you need to know.

On top of that, our exercise guide will tell you how you’ll benefit from each movement, so you can piece together the perfect workout. It might be booty day, or you might want to tone up your arms. If you’re a beginner or a seasoned pro, we’ve got you covered here at gymgirl.fit.

Explore our full range of exercises guide today to perfect your form, and learn new movements.

Once you’ve got the exercises nailed, check out our workouts for women.