If you’re after a booty isolation exercise, look no further. Learning how to do hip thrusts is just about the…
Read More »Exercises
From perfecting your back squat, to learning how to do a pull up, we’ve covered everything with our selection of exercise guides.
We provide step-by-step instruction on a huge range of exercises. Whether you’re trying a new workout or simply want to grow you skills, this is where you’ll find everything you need to know.
On top of that, our exercise guide will tell you how you’ll benefit from each movement, so you can piece together the perfect workout. It might be booty day, or you might want to tone up your arms. If you’re a beginner or a seasoned pro, we’ve got you covered here at gymgirl.fit.
Explore our full range of exercises guide today to perfect your form, and learn new movements.
Once you’ve got the exercises nailed, check out our workouts for women.
If you’re out there trying to get your first pull up in, you need to know a thing or two…
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Strengthen your shoulders when you learn how to military press. This compound movement is a must for every good upper…
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Tone your upper arms and create all-round strength when you learn how to do a cable tricep pushdown. This exercise…
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Alright, this one does sound epic, and it can be a great way to strengthen up your lower back, but…
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Strengthen your upper body ready for a complete pull up with this movement If you’ve got your sights set on…
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Ok. This one isn’t as violent as it first sounds. Learning how to do skullcrushers is one of my favourite…
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One of the key moves many people work towards is a pull up. It’s not like a squat where you…
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You’ve tried a deadlift, now it’s time to target your muscles in a whole new way with this guide on…
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