Girl, if you’re serious about building booty strength and size, you gotta become bestest friends with the lunge. This is…
Read More »Exercises
From perfecting your back squat, to learning how to do a pull up, we’ve covered everything with our selection of exercise guides.
We provide step-by-step instruction on a huge range of exercises. Whether you’re trying a new workout or simply want to grow you skills, this is where you’ll find everything you need to know.
On top of that, our exercise guide will tell you how you’ll benefit from each movement, so you can piece together the perfect workout. It might be booty day, or you might want to tone up your arms. If you’re a beginner or a seasoned pro, we’ve got you covered here at gymgirl.fit.
Explore our full range of exercises guide today to perfect your form, and learn new movements.
Once you’ve got the exercises nailed, check out our workouts for women.
The squat is one of the fundamental exercises every girl should have nailed. Want more power in your sprints? Stronger…
Read More »
If you want to amp up the heat on your glutes, then learning how to split squat is a key…
Read More »
Change up the focus on your upper body workout and learn how to incline bench press with your gym girl.…
Read More »
You’ve nailed your barbell back squat, now it’s time to change the focus on your legs day and work those…
Read More »
Boost your bench strength and drill into stabilizing muscles with this handy guide on how to dumbbell bench press from…
Read More »
Put your upper-body strength to the test and learn how to do a push up. This is one of those…
Read More »
Add some extra power to your chest workout with this guide on how to do cable crossover. This movement not…
Read More »
Looking for the perfect accessory for your back day? Well call off the search, because learning how to bent over…
Read More »