22 High Protein Low Carb Snacks to Keep Your Diet on Track

Often a snack can be the Achilles heel of any dieting effort. If you’re not prepared when hunger strikes, you could quickly say goodbye to all that good progress and say hello to unhealthy alternatives.

To help keep you on track with your dieting efforts, we’ve got a list of all the best high protein low carb snacks you need to stock your cupboards with.

By opting for high protein low carb snacks, you can make sure you’re hitting those all-important high amino acid levels, whilst keeping your calorie levels low.

A high protein diet is strongly linked to muscle growth and maintenance, along with a reduction in fat [1] . By taking topping up with these snacks, you can enjoy a tasty treat, whilst keeping your eyes on the prize.

For a really amazing high protein low carb snack we need it to tick the following boxes:

  •         Convenient to bring with you
  •         High in protein
  •         Low in carbs
  •         Minimal effort from you

Check out these high protein low car snacks to stay on track with your diet.

High protein low carb snacks

1. Quark

quark is a high protein low carb snack

Although officially a cheese, quark looks, tastes and feels like a delicious yogurt.

It’s also extremely high in protein, whilst remaining low in carbs and calories. You can buy it in handy flavoured pots, making it the perfect high protein low carb snack to throw in your bag and enjoy when hunger kicks in.

2. Protein shake

One of the most convenient and cost effective ways to get protein into you diet is with a shake.

Pound for pound it’s much cheaper to buy a bag of protein and knock back a shake when you get hungry.

You can either make up your shake at home and bring it with you, or you can leave a bag at work so you’re never caught short.

Stir it with milk for a creamy choice, or you can mix it with low carb unsweetened almond milk or water if you’re really watching your macros.

[Related Article: 13 Best Foods for Weight Loss]

3. Jerky

Jerky may not be the cheapest option on this list, but it sure is delicious and convenient.

This dried meat is generally lean, high in protein and very low in carbohydrates, making it the perfect between-meal support.

4. Hard boiled eggs

eggs as a high protein low carb snack

Cook these up as part of your meal prep and bring them with you in a Tupperware to keep them safe.

When you peel back the shell you’ve got a high protein, extremely nutritious snack that will keep your full and your macros under control.

You may not be the most popular snacker in the office, but you’ll definitely be the healthiest!

5. Tuna

Never underestimate the power of a can of tuna.

Simply put the can in your bag and you’ve got a high protein snack ready to chow down on whenever you need it.

A single can of tuna has more than 20g of high-quality protein in and almost no carbs at all, making it the ideal snack to fit into your macros.

6. Peanut butter on celery

high protein low carb snack peanut butter and celery

Simple, yet effective – spreading a little peanut butter celery is a delicious yet healthy addition to your snack menu.

The peanut butter brings in protein and fats to help you stick to your diet and fill you up. The celery acts as a low calorie, low carb vehicle to get those tasty nutrients into your mouth.

Simply prepare before you leave the house, pack up in a Tupperware and enjoy whenever you like.

[Related Article: Meal Prep – The Beginners Complete Guide]

7. Energy bites

Whether you make your own or buy them pre-made, a high-protein energy bite snack is an excellent way to keep you on track with your diet.

Some of them do come with a few carbs in them to keep your energy levels higher, but that’s easy to factor into your daily food intake. Combine that with fat-burning protein and you’ll be ready to take on those tough hours between breakfast and lunch.

8. Cottage cheese

best high protein low carb snack

Cottage cheese is high in protein and can be enjoyed as a sweet treat or a savoury snack.

If you’re hardcore into a low cab diet, then stick to cottage cheese in its pure form – aka on its own, maybe with a few nuts on top.

You might be a little more lenient with your carbohydrate intake. In which case, add a little maple syrup or honey to the top for a sweet treat that will keep you going until lunch.

9. Protein bar

There are endless companies, flavours and styles of protein bars to tempt you. These are particularly great if you’re in a shop at lunch and you’re not sure what will help you stay on track until your evening meal.

While they may not be the most cost-effective option available, they are the perfect high protein low carb snack when you’re in a pinch.

If they’re your enjoy a protein bar snack, you can buy them in bulk from many online stores, which can significantly reduces the price.

10. Apple slices with peanut butter

Enjoy a sweet treat without the carb guilt when you try apple slices with peanut butter.

For optimum freshness and taste, we’d recommend bringing your peanut butter jar and a green apple with you. When you’re ready to snack, slice up the apple and dip it in. Delish.

[Related Article: The Best Weight Loss Workout for Women

11. Cheese slices

cheese slices

Who doesn’t love cheese? Now you know it’s also got a good portion of protein, plenty of healthy fats and minimal carbs, you’re going to love it even more.

Simply slice up your favourite flavour and bring it with you to work. If you’re worried about the calorie content, keep your eyes peeled for a low-fat alternative.

12. Full fat Greek yogurt

Greek yogurt is a refreshing, sweet option for your high protein low carb snack.

Don’t be fooled by the low fat options, they’re often pumped full of sugar to accommodate for the lack of creaminess.

Instead, with a full fat Greek yogurt you get plenty of protein, good fats, nutrients and none of the carbohydrates.

13. Beef sticks

Head to your local food store and you’ll find beef sticks make an excellent high-protein low carb snack.

Beef is naturally dense in protein and contains minimal carbohydrates, so you can add these to your snack menu for that mid-afternoon pick me up that will save you from reaching for the biscuits.  

14.  Protein brownie

protein brownies

If you’re after a guilt-free sweet treat, then a protein brownie is your saving grace.

Buy these in bulk from your favourite fitness supplements company, and you’ll put a big dent in the price of paying individually. Just make sure you find one that’s specifically low in carbohydrates.

We like to put them in the microwave for 5-10 seconds for an extra soft middle.

15. Pumpkin seeds

Stock up on pumpkin seeds because these little powerhouse snacks are high in nutrients, protein and good fats, and low in carbohydrates too.

Enjoy a handful every couple of hours to keep hunger at bay, your energy levels high and your macros on point.

16. Veggie turkey roll ups

Get some veggies like peppers or celery and wrap them with a turkey slice.

This handy little snack packs in the protein, whilst delivering some tasty nutrients from the vegetables inside.

Prepare these at home as part of your meal prep before you head to work and pull them out for a delicious, cost-effective mid-afternoon snack.

17. Toasted chickpeas

high protein low carb snacks

You can buy these or toast and flavour them to suit your own tastes. A cup of chickpeas offers nearly 40g of protein and hardly any carbohydrates.

Just watch out for the fats as they can ramp up the calorie intake with this snack. As long as you track your foods, you can add this delicious snack into your weekly menu no problem.

If you’re flavouring them yourself you can go savoury with sea salt and smoked paprika. Or, if you have a sweet tooth go with a small amount of sugar and cinnamon to satisfy those cravings.

18. Edamame beans

You can buy these in individual pots, or simply portion out a bigger one for a more budget-friendly solution.

100g of these beans can offer 10g of protein, while calories and carbohydrates stay very low.

On top of that these little beans are packed full of health-benifitting nutrients that will all contribute to a healthier you.

Toast and season them to your tastes to mix up the flavours.

19. Pistachio nuts

These are some of the best nuts for encouraging weight loss. They’re high in protein, contain reasonable fat levels, low in carbohydrates and low in calories.

All of that adds up to one delicious, healthy nut.

20. Overnight oats

overnight oats

Prepare these the night before to keep you going until your evening meal.

Simple add a scoop of protein powder to your usual overnight oats and you’ve got yourself a health, high-protein snack that never fails to deliver on macros and taste.

Ok we’ll level with you – oats do contain carbohydrates.

However these are complex, carbohydrates that will deliver a steady, extremely useful energy boost. We’d definitely chow down on these before heading to the gym – this kind of energy can be invaluable to an active weight-loss lifestyle.

21. Protein cookie

Once again, you can always turn to pre-made snacks to satisfy your protein and carbohydrate needs.

A protein cookie can deliver some seriously high-quality muscle-building amino acids, and can often be found with minimal carbohydrates too.

Put it in the microwave for 5-10 seconds and enjoy warm and steaming as a pre-bed high protein low carb snack.

[Related Article: 3 HIIT Sprint Workouts for Women

22. Veggies and hummus dip

Let’s check out chickpeas in their alternative, yet equally delicious form – hummus.

Like the pea form, this is also high in protein and packed full of nutrients – without the pesky carbs too!

Simply slice up some veggies like carrots, peppers and celery and dip for a high protein low carb snack.

The final taste – gymgirlfit hints and tips

With these high protein low carb snacks on your daily menu, you can say goodbye to dieting slip ups and hello to the results you’ve been dreaming of.

Whether it’s losing weight or gaining muscle, you’ll need that extra protein hit that comes with these delicious between-meal treats.

Simply head to the shops and buy them, or create them yourself alongside your meal prep.


gymgirlfit was created by health and fitness enthusiasts, with backgrounds in powerlifting and writing. We've written for a number of well-known fitness publishing companies.

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