10 Best Fitness Trackers for Small Wrists
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Here at gymgirlfit, we often have queries sent to us about what are the best fitness trackers for small wrists.
To find out, we’ve tried and tested the top fitness trackers on the market, to find the options that work best for all the ladies out there with small wrists.
In the past, we’ve often found that fitness trackers for small wrists can lack some of the features of bigger watches, in favor of a smaller design.
However, as technology has advanced, we’ve managed to find a fantastic range of fitness trackers for women with small wrists, which deliver on features and technical capability, without a bulky design.
Luckily, things are better than they’ve ever been when it comes to finding a fitness tracker for small wrists, so let’s take a look at our ten top picks.
Best Fitness Trackers for Small Wrists – Our Top Three Picks
Garmin Fenix 7S (42mm)
- Battery life: 5 stars
- Price: 4.8 stars
- Small wrist suitability: 4.7
- Usability: 5
Key features: GPS, Heart rate monitor, activity tracking, water resistant, sleep tracking, wellbeing tracking
Current PriceApple Watch Series 7 (41mm)
- Battery life: 4.5 stars
- Price: 5 stars
- Small wrist suitability: 4.7
- Usability: 5
Key features: GPS, Heartrate Monitor, Water resistant, Activity tracking, Sleep tracking, Wellness tracking
Samsung Active 2 (40mm)
- Battery life: 4.5 stars
- Price: 5 stars
- Small wrist suitability: 5
- Usability: 4.5
Key features: Water resistant, Heart Rate Tracking, Compatible With all Smartphones, Large Screen
Read on to discover the full review, along with our comprehensive buyers guide and FAQs.
Best Fitness Trackers for Small Wrists – The Full Review
Garmin Fenix 7S (42mm)
- Battery life: 5 stars
- Price: 4.8 stars
- Small wrist suitability: 4.7
- Usability: 5
Key features: GPS, Heart rate monitor, activity tracking, water resistant, sleep tracking, wellbeing tracking
The stylish watch offers accurate GPS, a massive 18 day battery life (an upgrade on the 6s which offered up an 11 day life) and a heart rate monitor. You can also choose from a range of exercises to suit the sport you’re into. And, with water resistance, that includes swimming.
The Fenix 7S also comes with a vast array of features, which can track activities, through to recover rates and overall wellness.
In terms of durability, the glass is reinforced on the watch face, making it suitable for a huge range of fitness endeavors.
The watch is available in a range of sizes, but we think the most appropriate case size would be 42mm, which is a streamlined size for small wrists.
Pros:
- Reinforced watch face for additional durability
- Up to 18 days of battery life
- Claims of very advanced GPS and Activity Tracking
- A range of colors and styles available
Cons:
- Some issues reported with connection to iPhones
- Higher price than others on this list
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Apple Watch Series 7 (41mm)
- Battery life: 4.5 stars
- Price: 5 stars
- Small wrist suitability: 4.7
- Usability: 5
Key features: GPS, Heartrate Monitor, Water resistant, Activity tracking, Sleep tracking, Wellness tracking
The Apple Watch has become very popular for everyday fitness trackers. While it doesn’t have the same fitness-based capabilities of the Fenix, its simple interface, accurate GPS, Heartrate Monitor and selection of activity tracking capabilities make it a strong contender for best fitness tracker for small wrists.
Coming in at 41mm, the Apple Watch Series 7 offers a powerful tracker for a relatively lower price.
In addition, the smart notifications make it a good wearable for day-to-day use too. The only issue we have with this fitness tracker is that it only pairs with iPhones.
Pros:
- Claims to utilize advanced heart rate tracker
- Reviews indicate ease of use makes it very popular
- Large selection of workouts/ exercises available
- Slimline design and range of looks appears to make it popular with consumers
- Suitable for fitness and day-to-day wellbeing
Cons:
- Will need charging each night
- Only pairs with iPhone
Samsung Active 2 (40mm)
- Battery life: 4.5 stars
- Price: 5 stars
- Small wrist suitability: 5
- Usability: 4.5
Key features: Water resistant, Heart Rate Tracking, Compatible With all Smartphones, Large Screen
Available in a 40mm design, this is on our top picks for best fitness trackers for small wrists.
With a large screen and good usebility, we found it suitable for both fitness and general day-to-day wellbeing.
It offers up a heart rate monitor, along with water resistance up to 50m and a military grade reinforced watch face, for additional durability.
We also liked that there are a range of straps and watch metals to choose from, which means you can customize it slightly to suit you.
Pros:
- Compatible with all smartphones
- Claims of high quality sleep and recovery monitoring
- Variety of looks available
- Slimline watch face should suit small wrists
Cons:
- Should require charging each day
Garmin Venu 2S
- Battery life: 5 stars
- Price: 4.2 stars
- Small wrist suitability: 5
- Usability: 4.7 stars
Key features: GPS Monitoring, Long Battery Life, Heart Rate Monitor, Sleep Tracking, Garmin Coach
The Garmin Venu 2S is one of the smallest options on our review of the best fitness trackers for small wrists, coming in at 40mm.
Furthermore, with GPS Monitoring, 10 days of battery life, heart rate monitor and a large selection of activity profiles to explore, it has the potential to support your fitness goals.
And, this Garmin has Garmin Coach available on the watch, which has been designed to guide you through workouts.
Pros:
- Garmin Coach
- Long Battery Life for Sleep and Wellbeing Monitoring
- Health Dashboard Offers A Huge Amount of Insight
- Running and Many Other Exercises Accommodated
Cons:
- Some issues identified by users when connecting to iPhone
Fitbit Inspire HR Heart Rate and Fitness Tracker
- Battery life: 5 stars
- Price: 5 stars
- Small wrist suitability: 5
- Useability: 4.2
Key features: 5 day battery life, HR tracker, Swimproof
The Fitbit Inspire HR offers a slender design that we think makes it a good choice for fitness trackers for small wrists.
The 5 day battery life should allow you to monitor your sleep patterns, which could support recovery after a workout. Furthermore, it also offers a range of exercises to track, along with a reportedly reliable heart rate tracker.
And, with swimproofing, although you may not be able to go to great depths, you can swim and track your workouts with the Fitbit Inspire HR.
It may not be as intelligent or intuitive as some of the other options on this review, but we found the reporting interface to be simple and effective.
Pros:
- Long battery life to sleep tracking
- Streamlined design
- Many enjoy the simple, streamlined interface
Cons:
- Some users reported unreliable step counting
Garmin Forerunner 255S
- Battery life: 5 stars
- Price: 4.5 stars
- Small wrist suitability: 4.8
- Useability: 4.5
Key features: Vo2 Max monitoring, GPS Monitoring
Another from the Garmin family, the Forerunner 255s offers up to 12 days of battery life, including up to 26 hours of GPS utilization in one charge. This means it can support multiple runs or training sessions during the week.
Furthermore, it claims to have a comprehensive suite of different metrics to measure your fitness and improvement, including Vo2 Max tracking.
We found the watch face to be suitable for a small wrist, with the design available in 41mm.
Pros:
- Many found the interface to be user friendly
- Claims of powerful GPS monitoring in a reasonably priced watch
- Potentially good for endurance athletes
Cons:
- Some have noticed issues with tracking activities other than running
Fitbit Charge 4
- Battery life: 4.8 stars
- Price: 4.7 stars
- Small wrist suitability: 4.5
- Useability: 4.2
Key features: 7 Day Battery Life, 24/7 Heart Rate Monitoring, Sleep Tracking
The Fitbit Charge 4 is slightly larger than the inspire HR, but still offers a streamlined look for smaller wrists.
The watch offers constant heart rate monitoring to measure both fitness and recovery too.
We did like the display on this FitBit as we found it much higher quality than other, similar options from this range.
Pros:
- May help you monitor fitness and recover
- Higher quality screen
- Sleek design
Cons:
- Step count has been identified as unreliable
Whoop 4.0
- Battery life: 5 stars
- Price: 4.2 stars
- Small wrist suitability: 4.8
- Usability: 4
Key features: Longer Term Monitoring, In-Depth Feedback and Dashboard, HR Monitoring, Water Resistant
The Whoop is slightly different to other trackers on this list. It’s definitely small enough for small wrists, however there is no screen.
The Whoop is designed to monitor your training over a longer period of time, to identify when and how you need to recover, and provide in-depth monitoring of fitness levels.
We like the ambition, however, we found we like a screen on our fitness trackers. Furthermore, this felt like it’s really targeted at advanced users, who might train 5 + times a week and who are really focussed on fitness results.
As such, it’s not the most versatile or suitable on the list for everyone.
Pros:
- Extremely in-depth
- Insightful dashboard
- Could inform training and recovery decisions
Cons:
- Most suitable for advanced fitness fans or athletes looking to maximize their performance
Polar Ignite Fitness Tracker
- Battery life: 4.7 stars
- Price: 4 stars
- Small wrist suitability: 4.5
- Usability: 4
Key features: Heart Rate Monitoring, GPS tracking, Sleep Monitoring,
The Polar Ignite tracker offers what claims to be a highly advanced GPS tracking service, which would suit a runner or cyclist.
The heart rate monitoring also appears to be very accurate.
Our key concern with this fitness tracker for small wrists is in the application used to monitor activities and provide a dashboard. We didn’t find it to be the most intuitive app, but the watch itself seemed to be well designed.
Pros:
- Claims to have high quality technical features
- Should provide accurate detail on workouts and fitness levels
Cons:
- Accompanying app isn’t as intuitive
The Oura Ring
- Battery life: 5 stars
- Price: 4.2 stars
- Small wrist suitability: 5
- Usability: 4
Key features: In-Depth Monitoring, Accurate Recovery Information
The Oura Ring is a new addition to our review of the best fitness trackers for small wrists, as it takes the wrist out of the equation! This is worn as a ring on your finger, and is available in a range of sizes to suit.
Similar to the Whoop, it offers insight into your overall fitness progression, alongside recovery rates. The heart rate monitor appears to be accurate, however the price of the ring doesn’t provide much more in the way of monitoring than any of the other options on here.
Plus, the user interface on the app is good, but the ring itself doesn’t offer any interactivity.
Pros:
- Frees up the wrist
- Can be worn for long periods of time
Cons:
- No interface on ring
- Reviews online that might not be worth the money
Best Fitness Trackers for Small Wrists – Buyers Guide
The Straps
When looking for the best fitness trackers for small wrists, the main priority isn’t just about finding a quality product, it’s about the availability of something that suits smaller wrists.
Find out how big your wrist is and use that as the starting point, aiming to find a strap where your own measurement fits in at about half way between the maximum and minimum sizes.
That way, you’ve got something comfortable.
When it comes to fitness trackers, it’s very likely that things can get sweaty. As such, we often opt for metal or silicone straps so they can be wiped clean and bacteria easily removed.
If you’re thinking of going for a fabric strap, ensure they can be easily washed.
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The Face
When it comes to the watch face, we would recommend looking at the durability of the face. If you’re into fitness, it’s likely you need something with a little extra strength and preferably scratch resistant.
Keep this in mind when shopping for a fitness tracker.
Furthermore, the display on the face doesn’t have to be overloaded with information and metrics. Explore a few options and find the one that you find easiest to work with.
Sometimes simplicity is best, depending on your goals.
And, when it comes to finding the best fitness trackers for small wrists, the size matters too. We like to see something at around 40mm, which should provide something small enough to suit a smaller wrist.
Heart Rate Monitoring
The majority of fitness trackers available out there have a heart rate monitor inbuilt, and if it’s within your budget range, we definitely recommend you consider investing in a tracker with this function.
Not only will it help you train to the right intensity and monitor your ideal rate to be working at (1), it can also help you to ensure you’ve got a good idea of how your fitness is progressing too.
The Battery
When it comes to tracking your fitness and wellbeing, we often find the less we have to think about maintenance etc. the better.
However, the more features you use on your fitness tracker, such as GPS or activity tracking, the more often you’ll have to charge it.
So while some of these watches on our list say they can last 12 days, take that with a pinch of salt.
Plus, how important is the battery life to you? If you want to track your sleep, you’ll probably need something with a longer battery life.
But, if you’re just interested in tracking your calories from your workouts, then you might be happy with charging it every night, like you do with your cell phone.
It’s really just personal preference, but it’s a good thing to think about before you buy.
Versatility
Maybe you’re a runner, and your main concern is that super accurate GPS? Or your number one goal is to improve your cardio and target your Vo2 Max?
It doesn’t really matter what your fitness goals are, as long as you have the right watch to reflect them.
Spend some time thinking about what you want to achieve and make sure you have the watch to support you with that.
Part of that will mean ensuring you’ve got a watch that has the activities that you need as part of the offering, so you have the most intuitive data to go off of as you progress.
FAQs
What is the smallest fitness tracker?
The Oura Ring is the smallest fitness tracker we could find. However, although it might be small, it doesn’t have a face and may not deliver on functionality compared to other watches on this list, according to the reviews online.
Where can I get replacement straps?
Many straps come with different sized and different colors of straps. Simply check with the supplier for compatible straps that will work with your fitness tracker. Also, but sure to select the right strap size if you have smaller wrists.
Where can I get replacement straps?
On our review, we found that the Fitbit Inspire HR and the Fitbit Charge 4 both fit small wrists and offered a streamlined design.
