Best Creatine Gummies (2023 Review)

Creatine monohydrate supplements are one of the most highly researched, proven ways of increasing your power output during a workout. What’s more they’re an incredibly convenient and cost effective way of improving your overall creatine intake.

But, sometimes creatine monohydrate pills or powders can be gritty and definitely don’t taste great.

Enter creatine monohydrate gummies.

They come in super tasty, chewable tablets that give you a substantial creatine boost, without the grit or blandness.

So, if you’re dedicated to increasing your daily creatine intake, and a delicious gummy form sounds more like your cup of tea, then our review of the best creatine gummies is here to help.

Our experts have tried and tasted all the best supplements on the market to bring you our top picks.

Check it out

Best Creatine Gummies in 2023

• Best Creatine Gummies Overall – Create Creatine Gummies
• Best Tasting Creatine Gummies – Create Creatine Gummies
• Best Creatine Gummies With Vitamins – Bear Balanced Creatine Gummies
• Best Creatine Chews – Animal Creatine Performance Chews

How We Picked, Reviewed and Rated Creatine Gummies

Need some reassurance about how we do our reviews? No worries fitness enthusiasts! Take a look at the processes we use to rate and review creatine gummies right here.

Dosage and Creatine Type – The Core Essentials

First things first, you’ve got to know your creatine. We looked for gummies that clearly state the creatine type, with creatine monohydrate being the gold standard of the most highly researched, most widely used and safest forms of creatine [2]. Dosage matters too – you want enough grams of creatine monohydrate per serving to make a real impact on performance. For the best results, you’re looking at around 3-5g a day for reference [1].

Additional Ingredients – The More, the Merrier?

Now, let’s talk extras. Some gummies come with added vitamins or electrolytes. While these can be a bonus, we like to make sure they complement rather than overshadow the dose of creatine. It’s all about that perfect balance for maximum effectiveness.

Flavor and Taste

Here’s where the fun begins! Creatine gummies are meant to be a treat compared to traditional creatine supplements, so pick ones that make you excited to enjoy your daily dose. From classic fruit flavors to adventurous mixes, the taste should be a delight, not a chore. We rank and review all the creatine gummies we try on flavor.

Texture and Consistency

Nobody wants a gummy that feels like chewing on rubber. Texture matters. A good creatine gummy should not only taste like a treat but also have a satisfying chewiness. It’s all about that enjoyable eating experience.

Ingredient Breakdown

Now, let’s get nerdy and take a close look at the ingredient list. We like to understand the creatine type, sweeteners used, and any additional components. The more transparent the brand is about what’s in their gummies, the better.

Testing Protocol

Alright, it’s time to put these gummies to the test. We use the above to establish a testing protocol that includes factors like taste, texture, and the ingredients. This allows us to give you the skinny on how we found these creatine monohydrate gummies in our own experience.

Considerations for Side Effects – Safety First

We always ddress potential side effects. Luckily, research shows that creatine monohydrate is generally well tolerated [3], but we’re always sure to consider whether the product made us feel thirsty or bloated, which can sometimes occur with creatine supplements.

What are the Benefits of Creatine Monohydrate Gummies?

These chewy delights aren’t just a treat for your taste buds; they pack a punch in the gym. Let’s break down the benefits that make creatine monohydrate gummies a game-winning addition to your athletic arsenal.

Convenience Redefined

Picture this: no more measuring powders or mixing drinks. Creatine monohydrate gummies bring a new level of convenience to your routine. Toss them in your gym bag, and you’re ready for gains on the go. It’s a simple and tasty way to get your daily creatine fix without the fuss of having to bring your shaker with you, and make yourself a creatine drink with traditional creatine powders, or swill down a giant capsule.

Efficient Absorption

Creatine monohydrate is a tried-and-true form of creatine with an impressive track record. When packed into gummy form, it offers efficient absorption, which is easier on the digestive system. Plus, their chewable nature allows for quicker digestion too, getting this powerhouse supplement into your system faster. Say hello to faster gains and enhanced exercise performance too, without the bloating!

Muscle Building Benefits

Creatine is renowned for its ability to boost ATP production, the energy currency of our muscles. More ATP means more power and endurance during intense workouts and the outcome? More muscle mass. Athletes using creatine monohydrate gummies often experience increased strength and improved performance, making each training session more impactful. So, not only do we find them a more convenient and tasty way to enjoy creatine, you get all the main benefits from the supplement too.

Enhanced Recovery

The athletic journey is not just about pushing limits; it’s also about bouncing back stronger. Creatine plays a role in reducing muscle cell damage and inflammation, which translates to quicker recovery between workouts. Athletes using creatine monohydrate gummies often report feeling less soreness, allowing for consistent, high-quality training.

Cognitive Boost

It’s not just about what creatine does for your muscles; it’s also about what it does for your brain. Studies suggest that creatine supplementation may enhance cognitive function (especially if you’re a vegetarian or vegan athlete btw!), helping athletes stay focused and sharp during training and competition. A little mental edge can go a long way in achieving athletic excellence.

Tasty Motivation

Let’s not forget the joy factor. Athletes often have to stick to strict dietary regimens, and sometimes, it’s nice to have a supplement that feels like a treat. Creatine monohydrate gummies offer a tasty and enjoyable way to meet your nutritional goals without compromising on flavor.

Creatine Gummies FAQs

What is Creatine?

Creatine is a naturally occurring compound found in small amounts in certain foods and synthesized by the body, primarily in the liver, kidneys, and pancreas. It is composed of three amino acids: arginine, glycine, and methionine. Creatine is stored in the muscles and plays a crucial role in the rapid production of energy during high-intensity activities.

What does Creatine Do?

Creatine acts as a quick and readily available energy source for cells, particularly muscle cells during short bursts of intense physical activity. It enhances the production of adenosine triphosphate (ATP), the body’s primary energy currency, leading to increased muscle strength and, power, and endurance. Additionally, creatine may facilitate cell hydration, promote muscle protein synthesis, and even support cognitive function. Its multifaceted benefits make it a popular supplement among athletes and fitness enthusiasts.

Are Creatine Gummies as Effective as Other Creatine Supplements?

Yes, creatine gummies can be just as effective as other forms of creatine supplements, such as powders or capsules. The key lies in the quality and dosage of creatine per serving. If the gummies contain a sufficient amount of creatine monohydrate and are taken consistently, they can provide similar benefits in terms of enhancing athletic performance and supporting muscle growth.

How Should I Incorporate Creatine Gummies into My Fitness Routine?

For optimal results, consider taking creatine gummies daily. Most manufacturers recommend a specific dosage, so be sure to follow their guidelines. It’s common to take creatine around the same time each day, whether that’s before or after your workout. Remember to stay consistent, as creatine’s benefits tend to accumulate over time.

Do Creatine Gummies Have Any Side Effects?

Generally, creatine is well-tolerated, and side effects are minimal. However, some users may experience mild digestive issues or bloating. It’s essential to stay hydrated when using a creatine supplement, as dehydration can exacerbate these symptoms. As with any supplement, if you have pre-existing health conditions, it’s advisable to consult with a healthcare professional before incorporating creatine gummies into your routine.

Can I Take Creatine Gummies if I’m Not an Athlete or Bodybuilder?

Absolutely. Creatine is not exclusive to athletes or bodybuilders; it can benefit individuals engaged in various forms of physical activity. Whether you’re a casual gym-goer, a runner, or simply someone looking to consume creatine to support overall health and fitness, creatine gummies can be a convenient and enjoyable way to incorporate this supplement into your routine.

Are Creatine Gummies Suitable for Vegetarians and Vegans?

It depends on the specific product. While creatine itself is typically derived from animal sources, some gummies may use synthetic or plant-based creatine. Check the product’s ingredient list and labeling to ensure it aligns with your dietary preferences. Additionally, be aware of other ingredients, such as gelatin or colorings, that may not be vegetarian or vegan-friendly. Always read the product details or contact the manufacturer for clarification.