Reviews

7 Best Hip Thrust Pads – 2022 Review

Hip Thrust Pads provide protection to your hip bones when doing hip thrusts to avoid painful bruises, and help you achieve more reps, in way more comfort. 

We’ve performed a review of the 7 best hip thrust pads on the market and this one came out on top: 

  1. Berter Hip Thrust Pad
  2. W1N Hip Thrust Pad
  3. PowerGuidance Square Hip Thrust Pad 
  4. Pacearth Hip Thrust Pad
  5. Iron Bull Squat Pad
  6. ProFitness Barbell Hip Thrust Pad
  7. Power Guidance Hip Thrust Pad

If you want to find out more about why we rated then in the above order, keep reading.

7 Best Hip Thrust Pads 

1. Berter Hip Thrust Pad

Berter hip thrust pad

Pros:

  • Durable material
  • Velcro strap to ensure secure movements
  • Memory foam material for strong cushioning
  • Can be ordered on Amazon
  • A range of colors to choose from
  • Good size to add throw in the gym bag

The Berter pad for hip thrusts is made of durable material, and uses memory foam sponge which ensures strong protection against hip bruising. This hip thrust pad has also been designed with a velcro strap to ensure a tight grip so you can rely on it not moving during your reps. 

In terms of dimensions, the memory foam is 1.5 inches thick which offers good cushioning, and the length is 17.7 inches which makes it a good size to put in your gym bag and take with you to your workout. 

The central indent in the hip thrust pad has been designed to support use for squats, as well as hip thrusts. It’s also available in both black and pink, so you have the option to choose the design you like. 

 See the latest price on Amazon

 

2. W1N Hip Thrust Pad

W1N Hip Thrust pad

Pros:

  • High quality material
  • Velcro strap for stability and security
  • Extra thick for added protection
  • Good price
  • Can be used for hip thrusts and squats

Cons

  • Only one colour/ design available

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The W1N Hip Thrust Pad from W1N Athletics is made of extremely durable material, is extra thick and is designed with hip thrusts in mind. We say this, as this pad for hip thrusts offers a velcro strap which tightens the sleeve around the bar, and reduces the risk of it moving as you’re working out and falling off or shifting so the padding is not between you and the bar.

We also think the extra thickness makes this more suited to hip thrusts than standard barbell pads. Other pads are slightly thinner in order to make for a more comfortable squatting experience.

That’s not to say it can’t be used for back squats, it’s just the extra thickness helps to keep those more exposed hip bones more protective as you go. 

See the latest price on Amazon

 

3. PowerGuidance Square Hip Thrust Pad 

square hip thrust pad

Pros:

  • Durable material
  • Very thick design
  • Anti-slip velcro strap
  • Lightweight
  • Can help with bench press

Cons: 

  •  Can’t be used easily for squats

Although officially considered a bench press pad, this square pad provides extra cushioning, which is also applicable to hip thrusts. It should provide additional padding, making it a good option if you’re looking for an extra thick option. 

It’s a little larger than a squat designed bench press which means it will take up a little more room in your gym bag, but comes with the extra padding. It also has a velcro strap for extra security. 

You wouldn’t be able to use this for your back squats, but can be handy if you’re not as confident with bench press. 

Find the latest price on Amazon

4. Pacearth Hip Thrust Pad

Pacearth Hip Thrust Pas

Pros: 

  • Durable rubber material
  • Suitable for both squats and hip thrusts
  • Convenient size and weight for storing in the gym bag
  • Provides a good, non-slip grip on the bar

Cons: 

  • Uses straps rather than velcro, not as convenient as other products

The Pacearth pad for hip thrusts is another good quality product made from durable rubber. It also offers the handy indent that means it’s appropriate for both squats and hip thrusts. 

What’s more, at 17.3 inches long and weighing in at just 340g, it’s a convenient size and weight to take with you to the gym. 

This hip thrust pad provides straps rather than velcro to offer a tighter grip on the bar so you don’t have to worry about movement. While this is great for a very stable workout where the bar doesn’t move or slip, it could potentially be quite time consuming. 

Find the latest price on Amazon

5. Iron Bull Squat Pad

Iron Bull Hip thrust pad

Pros: 

  • Made from durable rubber
  • Offers an anti-slip material
  • Can be used for squats and hip thrusts
  • Light and easy to pack
  • A range of colors to choose from

Cons

  • No Velcro strap

Iron Bull is a well known fitness brand that has a good reputation for quality products, and this is a good option for a hip thrust pad. 

Made from a high-density rubber foam, this is a durable product that should offer lasting protection throughout multiple workouts. The rubber also provides an element of anti-slip in place of the velcro strap, however, we usually opt for a velcro strap for additional security. 

It’s also light, a good size to throw in your gym bag and offers the squat indent so you can use it for both squats and hip thrusts. What’s more, Iron Bull provide a range of colors to choose from.

See the latest price on Amazon

6. ProFitness Barbell Hip Thrust Pad

ProFitness hip thrust pad

Pros: 

  • High Density rubber material
  • Lightweight design
  • Straps included

Cons: 

  • Strap not as convenient as velcro

The ProFitness hip thrust pad is also a high density rubber pad, which should provide some good cushioning. It isn’t the thickest option available, but should be lightweight for transport and storing in your gym bag. 

This option doesn’t have a velcro strap, but does come with two straps to ensure a tight fit on the bar. However, this isn’t the most convenient option for a number of reasons. The whole product comes in three sections, so thats a few extra things to carry about with you. And it can be time consuming to completely undo the straps when taking it off the bar. 

Despite this, it’s a quality product that’s also available in three colors. 

See the latest price on Amazon

7. Power Guidance Hip Thrust Pad

power guidance hip thrust pad

Pros: 

  • Durable rubber
  • Anti-Slip material 
  • Lightweight and convenient size

Cons: 

  • No velcro strap

This hip thrust pad is another great rubber pad that should provide a durable product that will last through many workouts. 

It offers an anti-slip product, however without the velcro strap it’s not as reliable as other products may be. 

It’s lightweight and a mid-range size, so you can trust it would be a good addition to your gym bag. 

See the latest price on Amazon

gymgirlfit

gymgirlfit was created by health and fitness enthusiasts, with backgrounds in powerlifting and writing. We've written for a number of well-known fitness publishing companies.

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