November 21, 2018

    How to Split Squat

    If you want to amp up the heat on your glutes, then learning how to split squat is a key…
    January 6, 2023

    23 Best Resistance Bands for Glutes in 2023

    If you’re serious about building an enviable booty, or shaping out your legs, finding the best resistance bands for glutes…
    January 24, 2023

    13 Vegan Fitness Instagram Influencers You Need to Follow – 2023 UPDATE

    As we head in to 2023, we took it upon ourselves to refresh our list of the best vegan fitness…
    May 4, 2020

    Intermittent Fasting Results – My 1 Month Diary

    After hearing so much about it, I wanted to check out intermittent fasting results for myself. I kept a diary…
    January 9, 2023

    Leanbean Reviews [2023] – Legit Fat Burner or Weight Loss Scam?

    We’ve performed a complete Leanbean review to bring you the latest information, including reviews from real customers who have tried this…
    January 2, 2023

    7 Best Female Fitness Instagram Accounts in 2023

    Whether you’re looking for inspiration, workout ideas or nutrition tips, checking out the best female fitness Instagram accounts is the…
    October 9, 2020

    10 Amazing Hip Dip Exercises You Should Definitely Try!

    You’ve been putting in all the hard work to perfect your glutes, you’re eating right but there’s one area that…
    May 31, 2022

    Body Recomposition for Women: Lose Fat and Gain Muscle!

    Discover how body recomposition for women can dramatically change your body, and maintain muscle too!  For so many women out…
    August 1, 2019

    7 Best Pre-Workout Foods for Women – What to Eat Before a Workout

    When it comes to working out, we all want to get the most out of our training session. Whether you’re…
    July 3, 2021

    Hip Abduction Machine – Do You Need One? 

    The hip abduction machine has been around for quite a while now, however it’s recently become an extremely popular piece…

    Workouts for Women

      January 13, 2023

      5 Best Fat Burners for Women – Updated for 2023

      If you know a couple of things about health and fitness, then you’ll know that the best way to lose…
      January 9, 2023

      Hourglass Fit Review – How Good is it Really? [2023 UPDATE]

      We’ve left no stone unturned to bring you the most up-to-date and detailed, Hourglass Fit review out there, as tried…
      November 29, 2022

      Is CrossFit Good for Weight Loss? – Why You’re Not Losing Weight

      Like so many forms of exercise, many people turn to CrossFit for weight loss. And we get it. Looking into…
      May 4, 2022

      Is a Keto Diet Dangerous?

      The keto diet is something that has boomed in popularity over recent years, claiming health and weight loss benefits. But…
      April 12, 2021

      Weight Loss Calories for Women – How Much Should You Be Eating?

      Discover weight loss calories for women – we’ll help you figure out how much you should be eating to lose…
      May 29, 2020

      6 Best Low Carb Fruit and Vegetables

      Throw in a couple of low carb fruit and vegetables into your daily meal plan! An absolutely fantastic nutritional advice…

      Exercises

      Nutrition

        October 31, 2023

        The Power of High Protein Mushrooms: Boost Your Protein Intake and Fuel Your Body

        Are you looking for a natural, delicious and plant-based way to boost your protein intake and take your body to…
        February 14, 2023

        Does Alcohol Affect Muscle Gain? Find Out!

        Discover more about whether alcohol and muscle growth can actually co-exist! We explain whether alcohol really does have an affect…
        December 13, 2022

        The 5 Best Muscle Building Supplements for Women

        For women, growing muscle can be a little harder than it is for men, but with the best muscle building…
        August 11, 2022

        What are Macronutrients? Our Complete Guide! 

        Macronutrients are the three nutrients your body needs in large quantities to provide energy for all functions and exercise. These…
        March 18, 2022

        Super Simple Fluffy Vegan Protein Powder Pancakes

        Who here loves pancakes? Silly question really! The answer is surely everyone!  But, if you’re on a health kick, or…
        March 14, 2022

        Whey Protein vs Plant Protein – Which is Best?

        Whether you’re vegan or you have a dietary restriction find out which is best for you with our review of…

        Fit Knowledge

          January 24, 2023

          13 Vegan Fitness Instagram Influencers You Need to Follow – 2023 UPDATE

          As we head in to 2023, we took it upon ourselves to refresh our list of the best vegan fitness…
          January 2, 2023

          7 Best Female Fitness Instagram Accounts in 2023

          Whether you’re looking for inspiration, workout ideas or nutrition tips, checking out the best female fitness Instagram accounts is the…
          April 5, 2019

          Julie Foucher – Girls Who Lift

          Profile Name: Julie Foucher DOB: 26th December 1988 Location: Cleveland, Ohio Profession: Medical resident Introduction: Here we have one of…
          January 14, 2019

          Grace Beverley – Girls Who Lift

          Profile Name: Grace Beverley DOB: 16th February 1997 Location: London, UK Profession: Student/ Influencer Instagram: @gracebeverley Twitter: @gracebeverley Meet Grace…

          Latest Posts

          Health And Fitness Articles Written By Women For Women

          Are you on the lookout for latest home workouts for women? Or maybe you want a diet plan that suits your nutritional needs. If that’s the case, then look no further.

          At Gymgirl Fit we provide women’s health and fitness articles and product reviews to help you make the best decisions and choices for your workout needs.

          Gymgirl started because we noticed that on the internet, nearly every workout and fitness blog was targeted at Men’s fitness and very rarely did we see a detailed, authentic and helpful fitness article for women. We wanted to change that, and all our articles are written by women FOR women.

          Workouts For Women

          Check out our wide range of women’s workout plans for when you’re at the gym or exercising from home. Our collection of workout articles vary from full body workouts to resistance band workouts. Discover your next workout now!

          Exercises

          Perfect for beginners, our selection of women’s exercise articles teaches you the basics on exercises that you can then incorporate into your workout plan. Whether it be hip dip exercises or an introduction to burpees, check out our range of exercise articles online now.

          Nutrition

          With our nutrition and women’s diet plan articles, we provide information on the best foods toe at before and after articles and ow to properly calorie count to achieve your fitness goals. Read our selection of nutrition articles online now.

          Weight Loss

          Are you looking to lose some extra pounds? With our weight loss articles we give you the tips and tricks on how to lose weight in a SAFE and progressive way. Read our full selection of weight loss articles online now!

          Fit Knowledge

          With our Fit knowledge articles, we provide information and updates on all things regarding fitness lifestyle. Whether it be the latest women’s resistance band workout, diet plan or gadget, we’ve got it covered. Read our Fit Knowledge articles online now.

          Product Reviews

          Not only do we provide in depth workout and nutrition articles, we also review the latest exercise products on the market today! From workout supplements to massage guns, we give you the honest facts on the latest products on the market today.

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