5 Best Resistance Bands for Home Workouts in 2023 [Updated!]
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Whether you want to lose weight, tone up or improve your strength, resistance bands are a truly effective piece of kit. What’s more, they’re versatile too, so you can get in an amazing workout from the comfort of your own home. To do this, you need to find the best resistance bands for home workouts.
Luckily for you, we’ve tried, tested and reviewed a range of different products to bring you the best resistance bands for home workouts. We’ve checked out all the latest releases in 2021 and 2022, to bring you the definitive list of the best products for 2023.
Ranging from great resistance bands for glute workouts, through to full body, all rounders, you’re sure to find the best resistance bands for your home workout goals right here.
Check out our absolute favourite product, and our number one best resistance bands for home workouts:
4EverShape – our best resistance bands for home workouts
- Fantastic quality latex
- Door anchor, clips and handles included
- Four resistances
- Portable and easy to store away
- Extremely versatile
- Aerobic and strength training workouts possible
- Great for beginners and pros
- Great value for money
Or, carry on reading this review to see why we rated this so highly and discover which resistance bands for home workouts made it onto our review.
[Related Article: Best Rowing Machine for Home Gyms]
We’ve also picked out these, so look out for the stars at the top of the review:
Check it out.
Best resistance bands for home workouts
1. 4EverShape
- Best all over body home workout
Pros
- Fantastic quality latex
- Door anchor, clips and handles included
- Four resistances
- Portable and easy to store away
- Extremely versatile
- Aerobic and strength training workouts possible
- Great for beginners and pros
- Great value for money
This selection of bands really has it all. With four different resistances in each set, two handles, a door anchor and even clips, you can create a huge amount of varied and challenging workouts, without leaving your own home.
The bands on this set are made of durable natural latex, which will be able to deliver a fantastic performance, even after many workouts. This excellent quality should also mean you won’t lose that resistance over time.
With four different resistances to work with, and the selection of handles, clips and door anchors, you can plan a huge range of resistance workouts – from light stretching through to challenging powerlifting-style training sessions. What’s more, you can use them as part of your normal gym workouts, by adding an extra layer of resistance to weight lifting for example.
By buying this simple set of kit, you’ve got just about everything you need to perform a huge range of both aerobic and strength based workouts. It’s basically a full gym in one simple, reasonably-priced purchase, which is why we have ranked these as the best resistance bands for home workouts.
Buy 4EverShape Resistance Bands for Home Workouts
[Related article: Best Yoga Mat for Beginners – Our Top 7 Picks ]
2. KASCIMU Resistance Band Set
- Best for variety
Pros
- 5 resistances
- Door anchor, handles, ankle strap and clips included
- Great quality tubing
- Great for beginners, best for pros
- The bands are stackable
- Money back guarantee
Cons
- Not the best for beginners
This is a fantastic set of resistance bands for a home workout. The lighter weights and instructional booklet means it’s easy to get to grips with at home workouts using these bands.
The quality of the tubing and the huge variety of uses (thanks to the ankle straps, handles, door anchor and clips) makes it a top choice for someone looking to pull in a variety of workouts. Because these are more stackable and, according to the instructional booklet, you might need a few pieces of kit to anchor some elements, (although we’re sure a strong anchor like the leg of a sofa will do the trick!) this might be a better choice for the more regular gym goer.
Having said that, it’s still got plenty to offer beginners and also comes with an instructional booklet that will help you get to grips with everything. It’s also going to be one of the best resistance bands for home workouts if you’re looking to progress quickly, without leaving your house – whether your goal is strength, weight loss or overall fitness.
3. GYMB Resistance Bands
Pros
- Thick material
- A lovely selection of colors
- Durable material that will last
- Small, challenging loop
- Won’t roll up!
- A range of difficulties
Cons
- Can only buy 3 at once
In our review of the best resistance bands for glutes, this amazing quality band came out on top. While you might not be able to do a full workout with these bands, you will be able to pull in an amazing, next-level butt workout from home.
The fabric means there’s no rolling up, which can be painful and frustrating when you’re half way through a set, and the excellent level of resistance means you’re really getting in a booty growing workout. These bands may be small, but definitely don’t underestimate them.
In this pack you have three bands that increase in resistance, meaning you can start on the smaller one and build up as you progress in strength and butt growth. What’s more, these small looped resistance bands are made to an excellent quality, so you can trust that they’ll be durable through many a workout.
4. Onepaul Resistance Band Set
- Best band for beginners
- Range of light to moderate resistances
- Reasonable price perfect for beginners
- Good range of attachments
- Selection of workouts available
- Instructional booklet included
- Not the best quality
After an intensive review, we found that this is a great choice for beginner after the best resistance bands for home workouts. With a range of light to challenging bands, that can be stacked with progress, it’s perfect if you’re just starting out on your fitness journey.
Much like the other, more advanced sets in this review, it also comes with a door anchor, handles and ankle straps, meaning it will give you a range of workout options. They’re also of good quality too, although they might not be as durable as the more expensive items.
It also comes with an instructional manual to help beginners get started.
When it comes to price, we went for something that’s a little cheaper than other items. This is because we know, as a beginner, it’s often a good idea to purchase something with a slightly lower price incase you find out it’s not for you, and you can level up to a higher quality item when you become more advanced.
5. LetsFit Resistance Bands Set
Pros
- Excellent brand
- Great quality
- Comes with great selection of accessories
- Possible to do huge range of workouts
- Range of resistance options
- Made from 100% latex
- Very durable
LetsFit is a fantastic brand, who offer a great range of fitness equipment. We’ve featured their glutes bands in our review of the best resistance bands for butts. After reviewing their full set in our review of the best resistance bands for home workouts, we picked it out as one of our favourites.
The 100% latex bands, along with strong clips and a range of accessories makes it a fantastic quality item, that will offer a huge range of workings. On top of that, the bands are stackable, so as you progress you can still use the bands to match your improved strength and fitness.
What’s more, you get all this for a fantastic price. It’s one of the most reasonable on the list, and you’ll get a fantastic range of workouts.
What makes the best resistance bands for home workouts?
When we’re reviewing products to find the best resistance bands for home workouts, we’re always on the looking for some key criteria, that we know will make a quality product.
First up, we want to know that you’ve got options. Resistance bands for home workouts should give you so much variety and range of movements, that it should effective replace all the kit you’d need for a gym. So, that means we want to see a selection of accessories like handles, ankle straps, door anchors and clips to ensure you’re going to be able to do full body home workouts with ease.
Next up, we need to make sure the best resistance bands for home workouts offer quality. We’ll take into consideration the band itself. Is it made of 100% natural latex? If it is, this should last longer, retain it’s resistance after many workouts and shouldn’t be damaged through regular use.
Quality is more than just the bands though. Are the accessories also strong? Can they match the intensity of the workouts you’ll be performing at home, and are they well made? From the ankle straps to the connections from the band to the clips, we want to be sure you’re investing your money in something worthwhile.
And finally, when we’re searching for the best resistance bands for home workouts, we want to know you’re getting value. While this doesn’t necessarily mean the product will be cheap – often you get what you pay for when it comes to fitness equipment – we want to ensure you’re spending your money in the right place.
We find value by comparing the range of workouts you can do, along with the quality to the price, which gives us value for money.
And, by using the criteria above and rigorously testing equipment, we have found our top five best resistance bands for home workouts.
Let us know if you purchased one of these products and tell us how you got on! We’d love to hear from you. And, for other workouts, check out glutes resistance bands too.
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